With a continuous running clock, perform the following each minute, on the minute. Add 2 double unders and 1 burpee every minute until unable to complete within the minute.* 2 Double Unders 1 Burpees *E.G.-minute 1 is 2 DU and 1 burpee, minute 2 is 4 DU and 2 burpee, minute 3 is 6 DU and 3 burpees   Upon reaching the uncompleteable minute, rest 1 additional minute, and then perform: 4 Handstand Push-ups 10 GHD Sit-ups 4 rounds for time     Post last successful minute completed and time to comments Compare to”Ethan D” without the pre-run Saturday, 04 August 2012Read more

August 3rd, there will be no Saturday class. We have 2 teams representing MPCF at the CF Red Dirt Classic in OKC. We’d love to have a lot of support from the gym cheering everyone on. Competition details will be posted tomorrow on the website!   REST DAY   CFE WOD:   Run 8 x 200m;  rest 45 seconds or Row 8 x 250m; rest 45 seconds or Bike 8 x 600m; rest 45 seconds   Post sprint time to commentsRead more

MP Fitness is losing a great athlete and friend, Vicky “runnergirl” Arterburn. We will miss you! We will come crash your party sometime! 🙂   “Running Away” 10 Snatches (115/75) 200m Run 30 Kettlebell Push-ups 400m Run 50 Double Unders 600m Run 50 Sit-ups 400m Run 30m Burpee Broad Jumps 200m Run 10 Chest-2-Bar Pull-ups   For Time     Post time to commentsRead more

  “Core Smasher”   Run 600m then…   10-9-8-7-6-5-4-3-2-1 rep rounds of: Kettlebell Swings (55/35) 1-2-3-4-5-6-7-8-9-10 rep rounds of: V-ups   then… Run 600m   For Time   Post time to comments   Notes: On 3-2-1 Go, athletes will run 600m, then perform 10 kettlebell swings, then 1 v-up. Then, 9 kettlebell swings, 2 v-ups. Each round with have a decrease in kettlebell swings and an increase in v-ups. After all rep rounds are complete, athletes will run an additional 600m. Time is called when the second 600m run is complete.Read more

  “The knot is tied” 400m Run 10 Wall-Ball Shots (20/14) @ (10/9′) 10 Uneven KB Push-ups* 10 Toes-2-Bar   4 rounds for time     Post time to comments   *Perform one push-up with one hand on the ball of a Kettlebell (53/35) . Then switch hands and perform one push-up on other side.Read more