“Gonna Fly Now”   Complete as many rounds as possible in 9 minutes of:* 5 Snatch* (115/73) 10 Grasshoppers 20 Double Unders   Rest 2 minutes   Complete as many rounds as possible in 7 minutes of: 5 Snatch (115/73) 10 Burpees 20 Speed skips   Rest 2 minutes   Complete as many rounds as possible in 5 minutes of: 5 Power Snatch (115/73) 10 Up-downs 20 Jump rope Singles     Post total number of rounds completed and extra reps to comments Compare to 11 JAN 13   *These are full Squat Snatch. The bar must be received in the full squat position, not in power position and then lowered. If caught above full squat position and lowered, that rep is a “NO REP!” If this is done as a partner WOD, Partner A does Snatch, B does grasshoppers, A does DU, and rd 1 is complete. Now B does...Read more

  REST DAY           CFE WOD: Choose a sport: Run: 8 x 200m, rest 3 min Row: 8 x 250m, rest 3 min Bike: 8 x 600m, rest 3 min Swim: 8 x 50m/yd, rest 3 min     Post sport and total sprint time to commentsRead more

  35 Double Unders 20 Standing Lunges (45/33) 15 Hollow Body Rocks   5 rounds for time     Post time to commentsRead more

  Strength WOD: (25 minute cap) Clean & Jerk 1-rep max   Post max load to comments       Speed WOD: 15-12-9 rep rounds of: Clean & Jerk (135/93)* Over-the-bar Burpees   For Time (15 minute cap) *not to exceed 55% of 1-rep   Post time to commentsRead more

  MP Fitness Board WOD, “The Girls” “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats   For Time     Post time to comments Compare to 08 AUG 11Read more