Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: In 4-minutes complete… 400m Run Max reps squat cleans (185/123)   4 Rounds* for total score *Rest 3-minutes between each round     †Levels: Intermediate/70+ Advanced: 400m Run, (155/103) squat cleans Beginner/70+ Scaled: 300m Run, (125/83) power clean⇒ride down     Post results and experiences in the commentsRead more

Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: 40/32 Calories biked 30 Chest-to-bar pull-ups 20 Alternating pistols 30 Bar-facing burpees 20 Shoulder-to-overhead (135/93)   2 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: Same reps, chin-over-bar pull-ups, scaled pistols, (115/78) STOH Beginner/70+ Scaled: 32/24 calories biked, 16 ring rows, 24 scaled pistols, , 24 burpees with step over, 16 STOH (95/63)     Post results and experiences in the commentsRead more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Endurance†: 120/100 Calories biked* …Straight into… 1-mile run   For time *At the top of every 2:00, starting at 0:00, perform 50-ft handstand walking†   For time Compare to Monday, 27 October 2025 †Levels: Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 3 wall-walks Beginner/70+ Scaled: 80/60 Calories, 1200m run, 2 scaled wall-walks     Post results and experiences in the commentsRead more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: 3-Person Team WOD Complete as many reps as possible in 9 minutes: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103)   …rest 2-minutes, then… Complete as many reps as possible in 3 minutes: Max rep Sandbag cleans (100/70) Max calories biked*   …rest 2-minutes, then… Complete as many reps as possible in 9 minutes: 5 Wall-ball shots (25/16) @ (10/9′) 3 Burpees-over-bar 1 Snatch (155/103)   …rest 2-minutes, then… Complete as many reps as possible in 3 minutes: Max rep Sandbag cleans (100/70) Max calories skied*     For total score (reps and calories) Compare to Monday, 27 January 2025 *While two partners are alternating sandbag cleans, the other partner is performing max calories for one minute. At the top of the...Read more

Register to compete at the Spring TRU Challenge, April 25th! Click HERE! Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club†: “CrossFit Total” Lift 1: Back Squat 1-RM   Lift 2: Shoulder Press 1-RM   Lift 3: Deadlift 1-RM   Accessory: Work 10-15:00 on the GSSP or Skill sheets     †MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve the Olympic and power lifts.     Post results and experiences in the commentsRead more