Conditioning: “Incredible Hulk” As many reps as possible in 20-minutes of the following: 5 Deadlifts* (115/78) 5 Hang power cleans 5 Front squats 5 Push-press 5 Back squats   For score Compare to Saturday, 01 February 2025 *Use the same barbell and weight throughout the workout. Weight should be 50-60% of your thruster 1-rm. Back squats are taken from the floor. NO racks. †Levels: Intermediate/70+ Advanced: Same reps as advanced, (95/63) barbell Beginner/70+ Scaled: 4 reps of each movement, (80/53) barbell     Post results and experiences to commentsRead more

  No classes today due to the Spring TRU Challenge. Please come out and cheer on all athletes!Read more

Friday’s 5:30pm class cancelled. Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: As many rounds and reps as possible in 30-minutes* of: 20/16 Calories bike 20/16 Calories ski 20/16 Calories row   For score *Every 2-minutes, including at start, complete 6 burpees   †Levels: Intermediate/70+ Advanced: 18/14 calories, 5 burpees Beginner/70+ Scaled: 16/12 calories, 4 burpees     Post results and experiences in the commentsRead more

  Gym is closed today. If you are able to, please join us to celebrate the life of Coach Jimmy’s beloved mom.Read more

Register to volunteer for the Spring TRU Challenge, April 25th! Click HERE!   Conditioning: Partner WOD, equal work 2000m Row and then immediately into: 50-40-30-20-10 Rep rounds of: Alternating dumbbell snatches (50/35) Push-ups Box jumps (24/20″)   For time (35:00 cap) †Levels: Intermediate/70+ Advanced: Same reps, (40/30) dumbbell, (20/16″) box Beginner/70+ Scaled: 1600m row, 40-32-24-16-8 reps, (35/25) dumbbell, (20/16″) box step-ups     Post results and experiences in the commentsRead more