Iron Club (Thursday at 5:00pm) cancelled this week. Click this link to register for the 2026 CrossFit Games Open!   Strength: Lift 1: Power Clean Take 10-minutes to warm up to 75-80% of 1-rm clean and then… On an every 1:00 clock… 1 rep @ 75-80%   8 Sets for quality   Lift 2: Back Squat On an every 2:00 clock… 8 @ 25% 7 @ 40% 6 @ 50% 5 @ 60% 4 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80%   For quality     Post results and experiences in the commentsRead more

  Iron Club (Thursday at 5:00pm) cancelled this week. Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD, equal work 400m Run (2 x 200m) 40 Box jumps (24/20″) 10 Devil presses (2 x 50/35)   5 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: same reps, (20/16″) box, (2 x 40/30) devil presses Beginner/70+ Scaled: 300m run (2 x 150m), 32 box jumps (16/12″), 8 devil presses (2 x 35/25)     Post results and experiences in the commentsRead more

Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Lonely Road” 9-15-21 Clean and jerk (155/103) 15-21-27 Double dumbbell box step overs (20″)(2 x 50/35)   For time (18:00 cap)     †Levels: Intermediate/70+ Advanced: Same reps, (135/93) C&J, (2 x 40/30) dumbbells Beginner/70+ Scaled: Same reps, (105/68) C&J, 16″ box, (2 x 35/25) dumbbells     Post results and experiences in the commentsRead more

  Click this link to register for the 2026 CrossFit Games Open!   Conditioning: On a 4:00 work/0:30 transition clock, for 8 rounds…. Each round starts with a 400m run OR 1200m bike, then in remaining time, max reps at the following stations: 1: Max calories skied 2: Max reps double dumbbell deadlifts (2 x 75/50) 3: Max reps strict pull-ups 4: Max feet burpee broad jumps 5: Max calories rowed 6: Max feet sandbag walking lunges (75/50) 7:  Max feet farmer carry (2 x 72/53) 8: Max wall-ball shots (20/14)@(10/9′)   For score* *Every 5′ burpee broad jump and lunges = 2 points; every 25′ farmer carry = 2 points   †Levels: Intermediate/70+ Advanced: Run 300m/Bike 900m, (2 x 60/40) deadlifts, (50/30) sandbag, (2 x 62/45) farmer carry, (16/10) wall-ball Beginner/70+ Scaled: Run 200m/Bike 600m, (2 x 50/35) deadlifts, bodyweight lunges, (2 x 53/35) farmer carry, (12/8) wall-ball     Post...Read more

Today’s Iron Club is canceled. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.     Post results and experiences in the commentsRead more