Join us for the Christmas party! December 6th at 6pm. Please RSVP at the gym.   Endurance: Complete as many reps as possible in 30 minutes of: 10-15-20-25-30…rep rounds of: Calories skied 50-ft Alternating walking lunges Calories biked 50-ft Burpee broad jumps Calories rowed   For score* Compare to Saturday, 30 November 2024 *Score is the total calories performed. Lunges and burpee broad jumps do not count.     Post results and experiences in the commentsRead more

One class only today at 0900. Regular schedule resumes Saturday.   “Black Friday” Partner WOD 20 Squat Clean and Jerks (175/113) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double Unders 80 Wall-Ball Sit-up Throws (20/16/14) @ 5m 600m Run (partner B only)* 40 Kettlebell Swings (72/53) 20 Deadlifts (325/213)   For Time (actual and adjusted) Compare to Friday, 29 November 2024   *Special instructions: Only one partner works at a time, except during the run/burpee portions. When one partner is running, the other is performing max rep burpees. If inclement weather, row 750m. WB Volleyball Tosses consist of partners facing off on either side of an 8′ target. Partner A performs a WB shot, throwing the ball over the target, and Partner B catches, performs a WB shot, and returns the ball over the target. Each throw is one rep. If the...Read more

MP Fitness hopes you and your family have a great day spending time together! Classes canceled today. 0900 only class tomorrow. Normal schedule resumes on Saturday.  Read more

No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only.   Endurance†: 20/16 Calories skied 25 Burpee box jump overs (24/20″) 30/24 Calories rowed 35 Squats 40/32 Calories biked 45 Sit-ups 50 Double-unders   2 Rounds for time (25:00 cap)   †Levels: Intermediate/70+ Advanced: 15/12 cal ski, 20 burpee box jump overs (20/16″), 25/20 cal row, 30 squats, 35/28 cal bike, 40 sit-ups, 40 double unders or 120 single unders Beginner/70+ Scaled: 10/8 cal ski, 15 burpee box step-overs (20/16″), 20/16 cal row, 25 squats, 30/24 cal bike, 35 sit-ups, 30 double unders or 75 single unders    Mobility Video as Class     Post results and experiences in the commentsRead more

No classes on Thursday in celebration of Thanksgiving. Friday class is at 0900 only.   Conditioning: 50 Deadlifts (135/93) 40 Shoulder to overhead (135/93) 30 Front squats (135/93) 20 Power cleans (135/93) 10 Thrusters (135/93)   For time (18:00 cap) Compare to Friday, 18 November 2022   †Levels: Intermediate/70+ Advanced: Same reps as Advanced, (115/78) Beginner/70+ Scaled: 40 DL, 32 S2OH, 24 FSQ, 16 PC, 8 Thrusters, all at (95/63)   Skill: Work on the GSSP or Athletic Skills for up to 10 minutes     Post results and experiences in the commentsRead more