Click this link to register for the 2026 CrossFit Games Open!   Accessory Work: “Death-By” Push-ups Start with 2 push-ups, every minute on the minute, add 2 push-ups until failure* (10:00 cap) For completion and quality *Once athlete reaches failure, continue out the 10 minute EMOM using the last successful push-up number. For example, if athlete is successful through minute 6 (12 push-ups) but fails on minute 7 (14 push-ups), then athlete will continue doing 12 push-ups every minute on the minute for the rest of the workout.   Endurance: 15/12 Calories skied 40 Crossover single-unders 15/12 Calories rowed 30 Box jump overs (24/20″) 15/12 Calories biked 60 Double unders   2 Rounds for time (20:00 cap) Compare to Monday, 29 January 2024   †Levels: Intermediate/70+ Advanced: 12/10 cal ski/row/bike, 30 crossovers, 25 box jump overs (20/16″), 50 double-unders Beginner/70+ Scaled: 10/8 cal ski/row/bike, 25 single-unders, 20 box step overs...Read more

  Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Partner WOD* “Add a little love” 30-minute AMRAP 1 Pull-up 1 Deadlift (135/93) 1 Burpee-over-bar 1 Power clean (135/93) 1 Calorie biked or skied   For Score Compare to Wednesday, 14 February 2024 *Add one rep to each exercise each round. Partners alternate exercises.     †Levels: Intermediate/70+ Advanced: Same reps, (115/78) barbell Beginner/70+ Scaled: Same reps, ring rows, (95/63) barbell, step over permitted on burpees     Post results and experiences in the commentsRead more

  Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Hollow Victory” 10-8-6-4-2 reps of: Front squats* (135/93) *20′ barbell front rack walking lunge after every front squat set   For time   †Levels: Intermediate/70+ Advanced: (115/78) front squats and barbell walking lunges Beginner/70+ Scaled: (95/63) front squats, bodyweight walking lunges   …Rest approx. 10-minutes and then as a group of 3…    Max calories skied in 12-minutes*   For score *Partners MUST alternate every minute.     Post results and experiences in the commentsRead more

Today’s Iron Club is canceled. We are sorry for any inconvenience. Click this link to register for the 2026 CrossFit Games Open!   Open Gym 1200-1330 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.     Post results and experiences in the commentsRead more

Wednesday 8:45am class cancelled and Iron Club (Thursday at 5:00pm) cancelled this week. We are sorry! Click this link to register for the 2026 CrossFit Games Open!   Conditioning: Monster Games Qualifier WOD “Burning the Candle at Both Ends” As many rounds and reps as possible in 12-minutes of: 3 Bar muscle ups OR* 6 Burpee chest-to-bar pull-ups 6 Double dumbbell hang snatches** (2 x 35/25) 36 Double-unders   For score *Athlete may choose either bar muscle ups or burpee chest to bar. Can do a combination throughout workout but MUST stay with either muscle ups or chest-to-bar each round. **The first rep MAY be snatched from the ground.   †Levels: Intermediate/70+ Advanced: 4 burpee chest-to-bar pull-ups, 5 double dumbbell hang snatches (2 x 30/20), 30 double-unders Beginner/70+ Scaled: 3 burpee chin over bar pull-ups, 4 dumbbell hang snatches (2 x 25/15), 30 single-unders   Core Accessory Work: 5 “6-count” Rocky sit-ups...Read more