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Conditioning:

3-Person Team WOD

Complete as many reps as possible in 9 minutes:

5 Wall-ball shots (25/16) @ (10/9′)

3 Burpees-over-bar

1 Snatch (155/103)

…rest 2-minutes, then…

Complete as many reps as possible in 3 minutes:

Max rep Sandbag cleans (100/70)

Max calories biked*

…rest 2-minutes, then…

Complete as many reps as possible in 9 minutes:

5 Wall-ball shots (25/16) @ (10/9′)

3 Burpees-over-bar

1 Snatch (155/103)

…rest 2-minutes, then…

Complete as many reps as possible in 3 minutes:

Max rep Sandbag cleans (100/70)

Max calories skied*

For total score (reps and calories)

Compare to Monday, 27 January 2025

*While two partners are alternating sandbag cleans, the other partner is performing max calories for one minute. At the top of the minute, one partner switches out to perform calories. And then the last partner does calories in the last minute.

†Levels:

• Intermediate/70+ Advanced: Same reps, WBS (20/14), Snatch (125/83)
• Beginner/70+ Scaled: 4-2-1 rep count for 9-minute AMRAP, WBS (16/10), (95/63)

Post results and experiences in the comments