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Conditioning:
In 4-minutes complete…
400m Run
Max reps squat cleans (185/123)
4 Rounds* for total score
*Rest 3-minutes between each round
†Levels:
- Intermediate/70+ Advanced: 400m Run, (155/103) squat cleans
- Beginner/70+ Scaled: 300m Run, (125/83) power clean⇒ride down
Post results and experiences in the comments
6,5,7,8 – 26 RX
47 Rx reps
11-11-12-13
Stayed consistent on runs, had 1:59-2:05 left each round for cleans.
11
10
8
7
Total= 36 rx
Was coming in from run with 2:05-2:03 left on clock first 2 runs. Slowed it down. Run 3 & 4 came in around 1:58-1:54
48 reps, beginner but mod bike for run