Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: MPCF Board WOD “Jo-Jo” 15-12-9-7 rep rounds of: Box jumps/overs* (24/20″) Kettlebell swings (53/35) Wall-ball shots (20/14)@(10/9′) Calories rowed   For time Compare to Wednesday, 14 September 2022 *In rounds of 15 and 9, athlete performs box jumps.  In rounds of 12 and 7 athlete performs box overs.   †Levels: Intermediate/70+ Advanced: Same reps, (20/16″) box jumps, (45/25) kettlebell, (16/10) wall-ball Beginner/70+ Scaled: 12-9-7-5 reps, (20/16″) box step ups, (35/20) kettlebell, (14/8) wall-ball     Post results and experiences in the commentsRead more

Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: As many rounds and reps as possible in 12 minutes of: 12 Alternating dumbbell snatches (70/50) 50-ft Single arm dumbbell overhead lunges 12 Alternating dumbbell cleans 50-ft Single arm dumbbell front-rack lunges   For score †Levels: Intermediate/70+ Advanced: 8 snatches and cleans (50/35) Beginner/70+ Scaled: 8 snatches and cleans (40/30), 30-ft lunges (front rack lunges both sets)   Strength: On a 2:30 clock: Hang Power Clean 3-3-3-3-3   For max load     Post results and experiences in the commentsRead more

Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning†: 2 rounds of: 400m Run 300-ft Farmers carry (2 x 70/53) …rest 3:00… 2 rounds of: 500m Row 100-ft Burpee broad jumps …rest 3:00… 2 rounds of: 500m Ski 25 Wall-ball shots (20/14) @ (10/9′)   For time (30:00 cap)   †Levels: Intermediate/70+ Advanced: 300m run/(2 x 62/45), 400m row/75-ft BBJ, 400m ski/(16/10) Beginner/70+ Scaled: 300m Run/200-ft FC, 300m row/50-ft BBJ, 300m ski/20 WBs (12/8)     Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Gym is closed today due to the RXGymnastics Seminar. Regular schedule resumes on Monday.       Post results and experiences in the commentsRead more

Register to compete at the TRU Challenge at MP Fitness HERE! Register to volunteer at the TRU Challenge at MP Fitness HERE!   Endurance†: 400m Run 2:00 Rest 30/24 Calories biked 2:00 Rest   4 Rounds for time (30:00 cap)   †Levels: Intermediate/70+ Advanced: 300m Run, 25/20 Calories biked Beginner/70+ Scaled: 300m Run, 15/12 Calories biked     Post results and experiences in the commentsRead more