Throwback to 2011 Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: As many rounds and reps as possible in 12 minutes of the following*: 1 Deadlift (275/183) 1 Kettlebell swings (53/35) 1 Bar-facing-burpee (2022 Open standard)   For score *Add 1-rep of each movement, every round   Strength:...Read More

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Strength and Conditioning: Part 1: 50 Double unders 15 Front squats (155/103)* 100 Double unders 15 Front squats* 50 Double unders   For...Read More

Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: 20/16 Calories rowed 20 Power snatches (135/93) 20/16 Calories rowed 20 Power cleans (155/103) 20/16 Calories rowed 10 Power snatches (155/103) 20/16 Calories rowed...Read More

Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE Conditioning: 14 Toes-to-bar 7 Shoulder to overhead (135/93) 42 Double-unders   5 Rounds for time (20:00 cap)   Accessory Work: 10 GHD back extensions 10 Slow tempo double kettlebell straight leg deadlift 50’ Sled drag (walk backwards)   3 Rounds for quality...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: Partner WOD 3:00 Sled drag for tonnage* 1:00 Rest 3:00 Bike for calories 1:00 Rest 3:00 Dumbbell snatches (50/35) 1:00 Rest 3:00 Row for calories 1:00 Rest...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: Partner WOD As many rounds and reps as possible in 5-minutes of… 12 Synchronized deadlifts (95/63) 9 Synchronized hang power cleans 6 Synchronized shoulder-to-overhead   For score...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Strength: Shoulder Press Build to a heavy single in 10-minutes   For load   Conditioning: 400m Run 10 Strict handstand push-ups 1:00 Rest   4 Rounds for time...Read More

Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Skills Test: 2:00 Max effort chest to bar pullups   For score   Conditioning: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/78) 2-4-6-8-10-12-14-16-18-20 25′ Shuttle runs   For time (15:00 cap)     Post results and experiences to commentsRead More

Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 Functional Fitness Games Open HERE 2023 Functional Fitness Judges Course HERE   Conditioning: As many rounds and reps as possible in 15 minutes of the following: 50/40 Calories row …then… 10 GHD Sit-ups 1-2-3-4-5-6-7…...Read More

Join us this Saturday, December 31st for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 2nd is at 0900 ONLY. Happy New Year!   Conditioning: Complete as many rounds and reps as possible in 12-minutes of: 1 Squat snatch (135/93) 3 Clean and jerks (135/93) 30 Double unders...Read More