2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation 2015 Judges Course is open Skill/Row Test: 1000m Row For Time Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders 5 rounds for time Mobility: Banded Olympic Wall Squat – 2:00 Banded Overhead Distraction –...Read More
2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation 2015 Judges Course is open Conditioning: Partner WOD* “Love Me Some Functional Fitness” 200m Shuttle Sprints x 6 20 Clean and Jerks (155/103) 40 Chest-2-Bar Pull-ups 100 Wall-Ball Shots (20/14) @ (10/9′) 40 T-Push-ups 20 Calories Rowed x 6 200 Double Unders...Read More
2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation 2015 Judges Course is open Strength: Hang Squat Snatch 1-1-1-1-1 For Max Load Conditioning: “Tired & Crazy” 5 Muscle-ups 100 Jump Rope Singles 15 Kettlebell Thrusters (53/35) 20 Shoulder Touches 15 GHD Sit-ups 100 Speed Skips 5 Burpee Box...Read More
2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation 2015 Judges Course is open Conditioning: “I. Can. Do. It.” 5 Deadlifts (285/193) 20 Kettlebell Push-ups 5 Squat Cleans (155/103) 30 Sit-ups 500m Row 3 rounds for time Flexibility: Eye of the Needle – 1:30/side Revolved Seated Staff...Read More
2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation Skill: Practice for 10-minutes on: Turkish Get up 10 reps/side Increase weight as you are able For Quality Conditioning: MPCF Board WOD “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time Compare to...Read More
2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation Skill: Practice 10 minutes on: Hollow Body position holds 4 x 30 seconds on, 30 seconds off Hollow Body rocks 4 x 10 High Plank Variations – 1 arm up holds: 10 seconds each arm – 1 arm, 1 leg...Read More
You can tell when Grant “Muffin Man” is WOD’n. Just look for the chalk signs. Top is tonight after WOD, bottom is the last two days when Muffin Man was on vacation. 2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation Strength: Snatch Grip Deadlift 3-3-3-3-3 For max...Read More
Doc is always “on-call”. 🙂 2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation Skill: Practice 15 minutes on: Pistol Progressions 1, 2, 3, 4 and Straddle Jump to HS One-leg Tuck Jump to HS For Quality Conditioning: Row 1000m for time …rest 3 minutes, then perform 3 rounds...Read More
2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation Strength: Back Squats 5 reps @ 70% 1RM 3 reps @ 80% 1+ reps @ 90% For max reps at 90% Conditioning: “Victory After Party” 7 Handstand Push-ups 7 Deadlifts (95/65) 7 Pull-ups 7 Cleans (95/65)...Read More
