Some common views post-Monday’s WOD. 🙂 Conditioning: Every three minutes on the minute, for 12 minutes perform: Calories Rowed (15/12) 30 Double Unders 10 V-ups 20 High-Lows* For Quality and Score *High-Lows start in the up push-up plank. Lower body down to low plank with both forearms on the ground. and then return...Read More
Strong work to all the athletes that competed in the 2016 Functional Fitness Games! Conditioning: 2016 Functional Fitness Games, Master/Teen Event 3Â & 4 “Feel the Berm” 600m Run 20 Burpee Box Jumps (24/18″) 4 rounds for time (20:00 cap) …Rest 10:00, then… “Deuce-Deuce” 22 Toes-2-Bar 22 Clean & Jerks (95/65) 80m...Read More
Jana and Doug enjoying their time at the 2016 Functional Fitness Games! Conditioning: 4-person Team (2M/2F) Part 1a (1M/1F): 36 Calories Rowed 46 Synchronized Double Unders 10 Synchronized Squat Snatches (115/75) Part 1b (1M/1F): 100m Sprints x 6 30 Wall-Ball Sit-up throws (14#) 10 Synchronized Squat Cleans (135/93) …switch parts when both...Read More
Conditioning: Perform as many rounds and reps as possible in 10 minutes of: 1 Front Squat (135/93) 1 Kettlebell Swings (72/53) 100m Run 2 Front Squats 2 Kettlebell Swings 100m Run 3 Front Squats 3 Kettlebell Swings 100m Run …so on… For Score …rest 3 minutes Strength: Clean & Jerk Every minute...Read More
Happy birthday Jana! Conditioning: “Janimal” Complete as many rounds and reps as possible in 8 minutes of: 5 Snatches (125/83) 7 GHD Sit-ups 9 Box Jumps (37/30″) …then Run 800m and rest for a total of 8:00* …now Complete as many rounds and reps as possible in 8 minutes of: 5 Deadlifts (275/185) 7...Read More
