2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength & Conditioning: Partner WOD (co-ed if possible) 0:00-4:00 Back Squat Max weight lifted -males @ 135 or 155* -females @ 95 or 135*   4:00-8:00 Rest   8:00-25:00 Perform 16 alternating...Read More

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Skill: Row 2000m For Time   Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders   5 rounds for time   Flexibility: Right side straddle – 1:00 Left side straddle...Read More

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength & Conditioning: “One Man Pit Crew” Every minute on the minute, perform 1 repetition, and then add (males 10lb/ females 5lb). Start with an empty bar (45/33), and perform 1 Snatch....Read More

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength WOD: Overhead Squat 3-3-3-3-3   For Max Load   Conditioning WOD: “No Fear” 21-15-9 rep rounds of: Deadlifts (225/150) T Push-ups Back Extensions   For Time Compare to Wednesday, 05 February...Read More

2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE.   Strength: Snatch Grip Deadlift 3-3-3-3-3   For max load   Conditioning: “Frieda” 21-15-9 rep rounds of: Thrusters (95/65) Pull-ups Box Jumps (24/20″) Run 800, 400, 200*   For Time Similar to Saturday,...Read More

Only 9 days until the 119th Royal Huddleston Burpee Challenge! Special moment at 0530 class, Robert, Barry, and John coincidentally worn the same shirt, and Coach happened to have his in gym bag.   Conditioning: Partner WOD “Share the Load” 20 meter Fat Bar back rack carry (290/190) 300m Run 20 Toes-2-Bar   8 rounds...Read More

  Conditioning: MPCF Board WOD “Bulger” Run 200m 7 Chest-2-Bar Pull-ups 7 Front Squats (135/93) 7 Handstand Push-ups   10 rounds for time Compare to Friday, 06 June 2014   Mobility: Hip Capsule – 1:30/side Prone Shoulder Flexion – 2:00 Olympic Wall Squat – 2:00     Post time and experiences to commentsRead More

  Conditioning: “I can’t drive 65” 82 Double Unders 65 Sit-ups 6 Deadlifts (315/213) 5 Squat Cleans (205/133) 82 Single Unders 650 meter Row 8 Hang Cleans (185/123) 2 Squat Snatches (135/93) 82 Double Unders 65 Grasshoppers   For Time   Mobility: Barbell Shoulder Smash – 1:30/side Barbell Biceps Smash – 1:30/arm Banded Spinal Twist...Read More

  Strength: Back Squats 5   reps @ 60% 1RM 3   reps @ 70% 1+ reps @ 80%   For max reps @ 80%   Conditioning: “Insatiable” Complete as many rounds as possible in 8:00 of: 6 Shoulder-2-Overhead (95/63) 9 Bar-over-Burpees 12 V-ups   For Score   …Rest 5 minutes   4-person team, equal...Read More

Congrats to all the athletes that competed at the Fittest in the OK competition this weekend!   Conditioning: “Put a little love in it” 21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Overhead Squats (65/45) Box Jumps (24/20″) Pull-ups Wall-Ball Shots (20/14) @ (10/9′) Run 400m*   For Time Compare to Monday, 28...Read More