On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 6 Strict Pull-ups 9 Box Jumps (30/24″) 12 Kettlebell Swings (72/53) 15 Calories Rowed   For...Read More

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Strength & Conditioning: Run 800m 5 Hang Clean* & Jerk (65-70% 1RM C&J) …Rest 3 minutes Run 600m 4 Hang Clean & Jerk (70-75% 1RM) …Rest 2 minutes Run 400m 3...Read More

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Partner WOD 60 Handstand Push-ups 40m Buddy Carry 20 Synchronized Chest-2-Bar Pull-ups 40m Buddy Carry 60 Burpee Box Overs (24/20″)   For Time (14:00 cap)   …Rest 5...Read More

  Conditioning: 4-person Team WOD 6-minute AMRAP Max rep synchronized Pull-ups (M1/F1) Partner Deadlift hold (375) (M2/F2) Switch as often as desired. Pull-ups only count if Deadlift bar is held in full lockout by other co-ed team.   …rest 2 minutes, then… Each member must perform the following in any team order, only 2 working...Read More

  Conditioning: Perform 9-15-21 rep rounds of: Power Cleans (155/103) GHD Sit-ups Burpees Run 300m   For Time   Mobility: Couch Stretch – 1:30/side Supine Shoulder Extension – 1:30 Calf Raises – 1:30 Elevated Seiza – 1:30 One Arm Lat Lean – 1:30/side     Post time and experiences to commentsRead More

  Conditioning: MFFL Workout 1.1 Complete as many rounds as possible in 30 minutes of: 1 Bear Complex (165/105)* 1 Muscle-up (bar or rings) or 3 Chest-2-Bar Pull-ups or 5 Pull-ups 10 Box Overs or Step Overs (24/20″) 15 Wall-Ball Shots (20/14) @ (10/9′)   For Score Compare to Monday, 03 August 2015 *BEAR COMPLEX: Without dropping...Read More

    Conditioning: Functional Fitness Team Series Event 1 Scaled Version Females complete for time: 100 single-unders, each 75-calorie row, total 50 step-ups, total (20″) Then, males complete: 100 single-unders, each 75-calorie row, total 50 step-ups, total (24″) For Time (18:00 cap) …Rest 5 minutes, then… Find Team Total in: 2-rep Front Squat (18:00 cap)...Read More

  Conditioning 1: Complete as many rounds and reps as possible in 8 minutes of: 150m Sprint 8m Handstand walk 8m Burpee Broad Jumps 15 Slammers (12/8) @ 2m   For score   …rest 3 minutes, then… Strength: Deadlift 3 -rep max (15:00 cap)   …rest 4 minutes, then… Conditioning 2: Complete as many rounds...Read More

  Conditioning: “Game on” First… Run 600m   Now complete 3 rounds of: 3 Split Snatches (125/83) 6 Box Jumps (37/30″) 9 Burpees   Next perform: 75 Double Unders   Followed by 3 rounds of: 12 Toes-2-Bar 15 V-ups 18 Grasshoppers   Finally… Run 600m For Time   Compare to Wednesday, 09 September 2015  ...Read More

Attention all MP’ers. It is time for a new shirt! So MPCF is having a T-shirt design competition. If you would like to enter a design idea, please turn in a hard copy (digital drawing, professional artwork, or just your freehand on a sheet of paper) by end of class Saturday, 13 August. Winner gets...Read More