Click HERE to register early for Conquer the Gauntlet on September 11th, 2027! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Hang squat snatch On a 2:00...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Clean pull ⇒ Clean high pull ⇒ Power clean ⇒ Squat clean On a 2:00 clock, perform 1 complex...Read More
Click HERE to register early for Conquer the Gauntlet on September 11th, 2027! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Front Squat Spend 10:00 warming up...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Snatch Pull ⇒ Snatch High Pull ⇒ Squat Snatch Spend 10:00 warming up to 80% of 1-rm snatch and...Read More
Class is canceled on Saturday because everyone will be at Conquer the Gauntlet! Click HERE to register for Conquer the Gauntlet on Sept 12th! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Every 2:00, perform: Overhead Squat 10-8-6-4-3-3-2-2-2-2-2 rep rounds Build...Read More
Click HERE to register for Conquer the Gauntlet on Sept 12th! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Power snatch On a 2:00 clock: 5 @...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Every 2 minutes… Shoulder Press 5-5-5-5-5-5 Build to a heavy 5-rep Lift 2: Clean & Jerk Every...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: On a 1:30 clock: Pressing Snatch Balance 3 @ 20% 3 @ 25% 3 @ 30% Lift 2:...Read More
Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club† Lift 1: Snatch Take 10:00 to warm up to 80-85% and then every minute on the minute complete:...Read More
