Class is canceled on Saturday because everyone will be at Conquer the Gauntlet!

Click HERE to register for Conquer the Gauntlet on Sept 12th!

 

Open Gym

1200-1330 AND 1700-1830

Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.

MP Iron Club*

Lift 1:

Every 2:00, perform:

Strict Press

8-6-4-3-3-2-2-2-2-2 rep rounds

 

Build to a heavy 2-rep, then repeat the same load four more times

 

For load and quality

 

Lift 2:

Every 2:00, perform:

Back Squat

8-6-4-3-3-2-2-2-2-2 rep rounds

 

Build to a heavy 2-rep, then repeat the same load four more times

 

For load and quality

 

Lift 3:

Every 2:00, perform:

Deadlift

8-6-4-3-3-2-2-2-2-2 rep rounds

 

Build to a heavy 2-rep, then repeat the same load four more times

 

For load and quality

 

 

†MP Iron Club programming will be available at both Open Gym times. It is designed to improve every athlete’s lifting ability. The core of this program is to develop the skills and strength needed to improve performance in Olympic and power lifting.

 

 

Post results and experiences in the comments