2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: Option 1: 2016 Functional Fitness Games Open WOD 16.1 Complete as many rounds as possible in 20-minutes of: 25-ft Overhead Walking Lunges (95/65) 8 Bar-Facing-Burpees 25-ft Overhead Walking Lunges 8 Chest-2-Bar...Read More
2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: 2016 Functional Fitness Games Open WOD 16.1 Complete as many rounds as possible in 20-minutes of: 25-ft Overhead Walking Lunges (95/65) 8 Bar-Facing-Burpees 25-ft Overhead Walking Lunges 8 Chest-2-Bar Pull-ups ...Read More
2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: 2015 Functional Fitness Games Open 15.4 Complete as many reps as possible in 8 minutes of: 3 Handstand Push-ups 3 Cleans (185/125) 6 Handstand Push-ups 3 Cleans 9 Handstand Push-ups 3...Read More
Post Saturday WOD mobility! 2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: 2015 Functional Fitness Games WOD 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 Muscle-ups 50 Wall-Ball Shots (20/14)@(10/9′) 100 Double Unders...Read More
“Ape Nation” 2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com! Team Name: Ape Nation Online Judges course is open HERE. Conditioning: Functional Fitness Games 2014 WOD “Triple 3’s” 3000m Row 300 Double Unders 3-mile Run For Time Flexibility: 20 Side Leg Swings on each leg Hold Pancake Split...Read More
Congrats to MP Fitness’s Bradley and Courtnie. He asked, and she was crazy enough to say YES! 🙂 Skill Work: Pick 1-3 skills on the “Skill Sheets” Practice for 15 minutes Conditioning: MPCF Board WOD “WOD B” 5 Deadlifts (275/185)* 10 Burpees 5 rounds for time *Masters weight (235/155) Compare to Friday,...Read More
Conditioning: Functional Fitness Team Series Event 4 Scaled version: Complete as many reps as possible in 15 minutes of: Male 1 and Female 1 each perform: 5 Thrusters (65/35) 5 Pull-ups Then, Male 2 and Female 2 each perform: 10 Thrusters (65/35) 10 Pull-ups Then, Male 1 and Female 1 each perform: 15...Read More
Conditioning: Functional Fitness Teams Series Event 3 Rx’d WOD: 42-30-18 reps for time of: Muscle-ups, with static Deadlift hold 350-lb partner Deadlift* Scaled WOD: 80-60-40 reps for time of: Hand-release Push-ups, with static Deadlift hold 270-lb partner Deadlift* *Partner Deadlifts: Rx’d – 135-lbs on one side, 170-lbs on the other Scaled – 90...Read More
Some common poses after “Long Chipper”. 🙂 Skill: Practice for 15:00 Tripod Tuck to Headstand Tripod Straddle to Headstand Tripod Pike to Headstand For Quality Conditioning: “SQT” 10 Snatches (95/65) 200m Sprint 3 rounds for time Compare to Wednesday, 17 August 2011 Flexibility: Revolved Seated Staff – 1:00/side Reclined Spinal...Read More
