Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE! Bring-a-Friend WOD this Friday, March 5th!   Skill: 5 Tempo double kettlebell L-sit strict press @ 3030 pace 1:00 Rest 5/5 Single arm dumbbell bent over rows w/ 3 sec pause at top 1:00 Rest  ...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Endurance: Row 1 minute at 6:00 test pace Row 1 minute at slow, recovery pace No additional rest between rounds   7 rounds for quality   Strength: 20 Power clean and jerks (135/93) 15...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Skill: 0:20 Hollow hold + 10 Hollow rocks 0:30 Rest 0:20 Arch hold + 10 Arch rocks 0:30 Rest 20 Hollow/arch swings on bar Rest 1:00   4 Sets for quality   Conditioning: Functional...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Functional Fitness Games Open registration is live! Click HERE!   Skill: 10 Scapular pull-ups 0:30 Rest 0:20 Chin over bar hold 0:30 Rest 10 Lat activations 1:00 Rest   3 Sets   Conditioning: “Ellen” 20 Burpees 21 Alternating dumbbell snatches (50/35) 12 Double dumbbell...Read More

Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: Buy in: 25/20 calories rowed …Rest 2:00 then… 15-10-5 Rep rounds of: Handstand push-ups GHD sit-ups Overhead squats (75/53)   For time* *Two times should be recorded, time on rower and time on triplet   Strength: Overhead Squats Set 1: 6-4-2 (increasing...Read More

Come join us at our new location: 6024 S. Sheridan Rd.   Skill Work: 3 Wall walks 10 Ring rows w/ feet elevated Rest 1:00   3 Sets for quality   Conditioning: 30 Box step overs (30/24″) 1 Bar muscle up 25 Box step overs 2 Bar muscle ups 20 Box step overs 3 Bar...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Skill Work: 0:20 Parallette Tuck Hold Rest 0:30 10 Wall facing shoulder taps Rest 0:40 4 Sets   Conditioning: Buy in: 1 minute of wall-ball shots (20/14)@(10/9′) …Rest 1:00 then… On a 2:00 clock…. 8 Thrusters (115/73) 8 Toes to bar Max calories in...Read More

0530 class cancelled today. All other classes are normal. Sorry for any inconvenience.   Come join us at our new location: 6024 S. Sheridan Rd.   Conditioning: On a running clock* From 0:00 to 8:00, perform 2 rounds of: 10 Overhead squats (95/63) 10 Chest-to-bar pull-ups From 8:01 to 16:00, perform 2 rounds of: 10 Overhead...Read More

Conditioning: As many rounds and reps as possible in 15 minutes of: 16/14 Calories row 12 Alternating pistols 10 GHD Sit-ups 10/8 Calories biked 6 Handstand push-ups   For score   Strength: Shoulder Press 4 sets of 4 reps at 80-85% of one rep max Rest 1:30 between sets   For quality     Post...Read More

Come join us at our new location: 6024 S. Sheridan Rd. Skill: 0:30 Chin over bar hold 0:30 Rest 10 Scapular pull-ups 0:30 Rest 10 Lat pull downs 0:30 Rest 3 Sets   Conditioning: As many rounds as possible in 12 minutes of: 1 Cluster* (135/93) 2 Bar muscle-ups (modify to 4 strict pull-ups and...Read More