Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Conditioning: 21-15-9 Power snatches (95/63) Calories biked   For time (10:00 cap)   …Rest 5:00 then…   Strength: Every 2:00 on the minute, for 9 sets, complete the following… Clean pull ⇒ Power Clean ⇒ Squat Clean ⇒ Jerk 1...Read More

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Skill: 0:30 Wall-facing handstand hold (nose and toes) 0:30 Rest 0:30 Hollow hold 0:30 Rest   5 Sets for quality   Conditioning: Partner WOD As many reps as possible in 3:00 of the following: 75 Double-unders (each partner, at the...Read More

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Conditioning: MPCF Board WOD “Cindy” Complete as many rounds and reps as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats   For score     Post results and experiences to commentsRead More

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!   Conditioning: As many rounds and reps as possible in 7-minutes of the following: 5 Devils press (2x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked   For score   Strength: Shoulder Press 1-rep max   For max load   Conditioning...Read More

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Conditioning: As many rounds and reps as possible in 20-minutes of the following: 10 Shuttle runs (25′ down and back) 2 Rope climbs (13′) 4 Clean and jerk (185/123)   For score     Post results and experiences to commentsRead More

Join us TODAY at any class time for FREE! No fitness experience needed! Scaling and progression options will be posted at gym. Conditioning: Partner WOD, equal work required 60 Front squats (135/93) 20 Wall walks 48 Front squats 16 Wall walks 36 Front squats 12 Wall walks 24 Front squat 8 Wall walks 12 Front...Read More

Join us this Friday, 19 May, at any class time for FREE! No fitness experience needed! Conditioning: As many reps as possible in 2:00 of the following: 250m/200m Row Max reps double dumbbell box step overs (2 x 50/35)(24/20″)   …Rest 0:30 then…   As many reps as possible in 2:00 of the following: 700m/500m...Read More

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No Functional Fitness experience needed!!   Conditioning: As many reps as possible in 7:00 of the following: 200m Run 10 Strict pull-ups   …Rest 3:00 then…   As many reps as possible in 7:00 of the following: 200m Run 15 Push-ups...Read More

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No Functional Fitness experience needed!!   Conditioning: Partner WOD 100* Synchronized hang squat cleans (75/53) *Every time you break, perform: 10 Box jumps (30/24″) 20 Ring dips   For time (20:00 cap) *The box jumps and ring dips are equal reps...Read More

Join us TODAY for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed!   Conditioning: Partner WOD, equal work required 50 Chest-to-bar pullups 50 Bar-facing burpees 50 Thrusters (95/63) 5:00 Rest   2 Rounds for time (30:00 cap)     Post results and experiences to commentsRead More