On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism Conditioning: “Luke” Complete as many reps as possible in 5 minutes of: 4 Power Cleans (155/105) 24 Double Unders 10 Pull-ups For Score Mobility: Anterior Compartment Smash...Read More
On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism MPCF will be closed Monday. We will be meeting at Memorial High School track at 0830. If you have not RSVP’d, do ASAP to Coach Jimmy. Conditioning: 4-person Team...Read More
On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism Conditioning: “Admit it…you love this!” Complete as many rounds as possible in 12 minutes of: 10 Box Jumps (30/24″) 5 Handstand Push-ups 10 Kettlebell Swings (70/53) For Score...Read More
On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism Strength & Conditioning: Run 800m 5 Hang Clean* & Jerk (65-70% 1RM C&J) …Rest 3 minutes Run 600m 4 Hang Clean & Jerk (70-75% 1RM) …Rest 2 minutes Run 400m 3...Read More
Conditioning: Functional Fitness Team Series Event 1 Scaled Version Females complete for time: 100 single-unders, each 75-calorie row, total 50 step-ups, total (20″) Then, males complete: 100 single-unders, each 75-calorie row, total 50 step-ups, total (24″) For Time (18:00 cap) …Rest 5 minutes, then… Find Team Total in: 2-rep Front Squat (18:00 cap)...Read More
Conditioning 1: Complete as many rounds and reps as possible in 8 minutes of: 150m Sprint 8m Handstand walk 8m Burpee Broad Jumps 15 Slammers (12/8) @ 2m For score …rest 3 minutes, then… Strength: Deadlift 3 -rep max (15:00 cap) …rest 4 minutes, then… Conditioning 2: Complete as many rounds...Read More
Conditioning: “Game on” First… Run 600m Now complete 3 rounds of: 3 Split Snatches (125/83) 6 Box Jumps (37/30″) 9 Burpees Next perform: 75 Double Unders Followed by 3 rounds of: 12 Toes-2-Bar 15 V-ups 18 Grasshoppers Finally… Run 600m For Time Compare to Wednesday, 09 September 2015 ...Read More
Attention all MP’ers. It is time for a new shirt! So MPCF is having a T-shirt design competition. If you would like to enter a design idea, please turn in a hard copy (digital drawing, professional artwork, or just your freehand on a sheet of paper) by end of class Saturday, 13 August. Winner gets...Read More
Attention all MP’ers. It is time for a new shirt! So MPCF is having a T-shirt design competition. If you would like to enter a design idea, please turn in a hard copy (digital drawing, professional artwork, or just your freehand on a sheet of paper) by end of class Saturday, 13 August. Winner gets...Read More
“Yin-Yang” Complete as many rounds as possible in 12 minutes of: 10 Wall-Ball Shots (20/14) @ (10/9′) 10 Knees-2-Elbows 10 Push-ups …Rest 5 minutes Complete as many rounds as possible in 12 minutes of: 10 Kettlebell Thrusters (53/35) 10 Deadlifts (225/153) 10 Lateral Bar Jumps For Score Compare to Wednesday, 07...Read More
