Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed! Endurance: 50/40 Calories skied 60/50 Calories biked 50/40 Calories rowed For time Accessory Work: Turkish Get-up 3 set of 10 (5 each side) Increase load each set* For loads *athlete may only increase...Read More
Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Endurance: Partner WOD, partners alternate full rounds* 21-15-9* Calories ski/row Calories biked 6 Rounds for total time (45:00 cap) *Female calories are 18-12-6 *Partner 1 will do one full round of 21 calories on each...Read More
Join us this Friday the 30th for a FREE class! No experience needed! Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public! Endurance: 200m Run 1:00 Rest 300m Run 1:00 Rest 400m Run 2:00 Rest 600m Run 3:00 Rest 2 Rounds for time (30:00 cap) Skill: Rope Climb...Read More
Join us this Saturday the 24th at 0900 for a FREE class! No experience needed! Endurance: 10/8 Calories rowed 10/8 Calories biked 10/8 Calories skied Rest 2:00 5 rounds for time Skill: Rope climb technique work Post results and experiences to commentsRead More
Join us this Friday, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience. Endurance: 200m Row 200m Ski 200m Run 600m Bike Rest 2:00 5 rounds for time (30:00 cap) Skill: Low plank holds (work/rest) 0:10/0:50 0:20/0:40 0:30/0:30 0:40:/0:20...Read More
Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day. Endurance: Partner WOD* 500/450/400 Calories biked* Farmer Carry hold (2x 97/62) For time or score (45-minute cap) *(MM/MF/FF) Equal...Read More
FREE day this week, Friday, 19 August!! Legends online qualifier REGISTER HERE! Endurance: 15/12 Calories ski Rest 1:30 3 rounds for total work time …rest 4:00, then… 15/12 Calories bike Rest 1:30 3 rounds for total work time …rest 4:00, then… 15/12 Calories row Rest 1:30 3 rounds for total work time...Read More
Legends online qualifier REGISTER HERE! Endurance: Partner WOD 150 Calories ski* 150 Calories row* 150 Calories bike* For time *Accumulate calories on each machine by performing 30 seconds (partner A), 30 seconds (partner B) continuous for 4:00, then rest 1:00. During rest, partner team will rotate to next machine, and repeat process. After...Read More
Legends online qualifier REGISTER HERE! Endurance: 6-minute Bike Test For total calories Compare to Tuesday, 24 August 2021 Strength: Deficit deadlifts* 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% For quality of positions *Standing on 35# plates Post results and experiences to commentsRead More
