2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Strength & Conditioning: Partner WOD 0:00-4:00: Back Squat Max weight lifted -males @ 135 or 175* -females @ 95 or 135*   4:00-8:00: Rest   8:00-25:00: Perform 16 alternating rounds** of: 12 Deadlifts...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: “Love is in the Air” 4-person Team Buy-in: 400 Double Unders   …rest 1 minutes, then… 40 Overhead Squats (115/75) 60 Ring Dips 80 Kettlebell Swings (97/62) 100 Wall-Ball Shots (25/16) @ (10/9′)...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Conditioning: 400m Run 7 L-Pull-ups 4 Clean & Jerk (185/125)   5 rounds for time WOD courtesy of Functional Fitness.com   Flexibility/Mobility: Pike Stretch – 2:00 Banded Bully – 1:30/side Sink Mobilization –...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Skill: Partner up*, then perform: 45 seconds Calories Biked Rest 30 seconds 45 seconds Low Plank Hold Rest 30 Seconds   3 team rounds for total calories biked *One partner starts on the bike,...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Complete as many rounds and reps as possible in 20 minutes of: 15 Burpees 12 Body-weight Back Squats* 9 Toes-2-Bar   For Score *Rx is no racks. Bar must be brought from the...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: 3-person Team WOD 99 Calories Rowed 90 Wall-Ball Shots (25/16) @ (11/9′) 81 Sit-ups 72 Overhead Walking Lunges (55/35) 63 Burpees 54 Calories Biked 450 Double Unders 36 Kettlebell Swings (97/62) 27 Handstand...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: On a 10 minute clock, perform 2 rounds of: Row 50 seconds, rest 10 seconds Row 40 seconds, rest 20 seconds Row 30 seconds, rest 30 seconds Row 20 seconds, rest 50 seconds...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Skill: Partner up*, then perform: 30 seconds Calories Rowed Rest 30 seconds 30 seconds Low Plank Hold Rest 30 Seconds   4 team rounds for total calories rowed *One partner starts on the...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE   Strength & Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 1 Squat Snatch (155/103) 3 Clean & Jerks (155/103) 30 Double Unders   For score WOD courtesy of...Read More

2018 Functional Fitness Games registration now live! Click HERE Affiliate name: MP Fitness Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Partner WOD 200m Row x 6 30 Handstand Push-ups 40 Pistols 50 Sit-up Slammers (12/8) @ 2m 200 Double Unders 50 Calories Biked 40 Plate-facing Burpees 30 Ring Dips 200m Run x 6...Read More