2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation 2015 Judges Course is open Wednesday noon class is canceled this week only. Sorry for any inconvenience. Conditioning: MPCF Board WOD “Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups For Time Compare to Monday, 22 April 2013 …rest...Read More
2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation Skill: Practice for 10-minutes on: Turkish Get up 10 reps/side Increase weight as you are able For Quality Conditioning: MPCF Board WOD “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time Compare to...Read More
2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation Conditioning: MPCF Board WOD “Helen” 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups 3 rounds for time Compare to Wednesday, 29 October 2014 Strength: Front Squats 5 reps @ 70% 1RM 3 reps @ 80% 1+ reps...Read More
2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Team Name: Ape Nation Skill: Practice for 10:00 21 Single Jump Rope 7 Pause Overhead Squats (45/33) 15 Double Unders 5 Handstand Holds (10 seconds) 3 rounds for quality Conditioning: Pick a Board WOD Take this opportunity to tackle a MP Board...Read More
2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Skill: Handstand Drills One-arm HS holds 30 seconds each arm Straddle Jump to HS Perform 5 One-leg Tuck Jumps to HS Perform 3 each leg 2 rounds for quality Conditioning: “Double Dutch” 100 Double Unders 5 rounds of “Cindy”* 80 Double Unders...Read More
Conditioning: MPCF Board WOD “Giddy up” 50 Burpee buy-in (as a team, 25 each) for time After team is done, rest 3 minutes then start the main WOD First… 200 meter Shuttle Sprints x 6 Next… 4 rounds (alternating partners each round, 2 rounds each): 12 Toes-2-Bar 12 Handstand Push-ups Then… 200 meter Rowing...Read More
Skill: Turkish Get up 4 rounds of 4 reps/side For Quality Conditioning: MPCF Board WOD “Crippler” 400m Walking Lunges For Time Compare to Thursday, 14 July 2011 Flexibility: Forward Fold with Twist – 1:00/side Low Lunge Twist – 1:00/side Lying Hip Capsule – 1:00/side Quad Smash – 2:00/leg 2...Read More
Skill or Strength: Practice 15 minutes on: Pistol Progression 1 Pistol Progression 2 Pistol Progression 3 Pistol Progression 4 …Or Make-up any missed 1-rep max For Quality or Max Load Conditioning: MPCF Board WOD’s “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time ...Read More
Strength: Hang Power Clean 1-rep max For Max Load Compare to Wednesday, 18 December 2013 Conditioning: Complete as many rounds as possible in 9:00 of: 300m Run 20 Slammers (12/8) 10 Pull-ups 5 Handstand Push-ups …Rest 2-minutes Complete as many rounds as possible in 7:00 of: 200m Run 10 Pull-ups 5 Handstand...Read More
