2015 Functional Fitness Games registration is open @ games.Functional Fitness.com Strength: 4:00 cap to find: 1-rep max Hang Snatch For Max Load …Rest 3 minutes Conditioning: 5:00 AMRAP of: 5 Overhead Squats (95/63) 5 Bar-Facing-Burpees For Total Reps Mobility: 20 Passovers w/ PVC Anterior Compartment Smash – 1:30/side T-Spine Smash...Read More
Conditioning: “Death by Triple Play” Death by Box Jumps (24/20″) 1 on minute 1, 2 on minute 2, and so on… …Rest 5 minutes Death by Hand-release Push-ups (by 2’s) 2 on minute 1, 4 on minute 2, and so on… …Rest 5 minutes Death by Sit-ups (by 3’s) 3 on...Read More
Holiday Hours: 31 DEC will be 0530, 0630, 0845 & 1200; 01 JAN Closed; and 02 JAN will be 0900 and 1200 Skill: Handstand Hold 30 seconds Hollow Body Hold 30 seconds 4 rounds for quality Rest as needed between rounds Conditioning: 5 minute AMRAP Row for calories …rest 1 minute 5...Read More
Partner WOD: Complete as many rounds and reps as possible in 9:00 of: Run 200m Max Rep Box Jumps (30/24″) Rest 30 seconds, switch, and repeat …rest 2:00 Complete as many rounds and reps as possible in 9:00 of: 50 Double Unders Max rep Sit-ups Rest 30 seconds, switch, and repeat ...Read More
Reminder: Evening class is canceled. All other classes are normal. Strength & Speed: Complete as many reps as possible in 6 minutes of: 15-12-9 rep rounds Power Cleans to Overhead (115/73) Lateral Bar-Over-Burpees For Score …Rest 8:00 Conditioning: Now partner up, and perform equal work of: 10 Muscle-ups 30 Plate facing...Read More
Skill: Hollow Body Hold 5 x 30 seconds on, 30 seconds off Belly to Wall Handstand Holds 5 x 30 seconds on, 30 seconds off For Quality Conditioning: “No More Dairy?!” Part I: Complete as many rounds as possible in 9 minutes of: A: 5 Deadlifts (225/150) B: Max rep Paralette...Read More
Strength: Snatch* 5 reps @ 60% 1RM 3 reps @ 70% 1+ reps @ 80%** For max reps at 80% *These are squat snatches. Catch/receive the bar at the bottom of the squat. **At 80%, reps need to be consecutive. Drop and re-grip is okay, with no more than a 2...Read More
Danny getting his “ape” on! Strength: Deadlifts 5 reps @ 60% 1RM 3 reps @ 70% 1+ reps @ 80% For max reps at 80% Conditioning: Partner WOD: As a team, row 100 calories, 10 calories at a time. While one partner is rowing, the other does 7 Plate...Read More
Skill: Hinge Rows 5-5-5-5 Handstand Hold 30 second holds between sets of hinge rows For Quality Conditioning: Complete as many rounds in 9:00 as possible of: 3 Muscle-ups 5 Hang Squat Cleans (155/103) 7 Handstand Push-ups For Score Flexibility: Couch Stretch – 2:00/side Bilateral Shoulder Flexion – 2:00 T-Spine Smash...Read More
