Strength: Back Squat 1-rep max Compare to Monday, 13 October 2014 Conditioning: Complete as many rounds and reps as possible in 12 minutes of: 60 Double Unders 50 Sit-ups 40 Bar-Over-Burpees 30 Push Press (75/53) 20 One-Arm Kettlebell Swings (35/25)(10 reps per arm) 10 Muscle-ups For score Flexibility: Couch Stretch, 1...Read More
Strength: Deadlift 1-rep max Compare to Friday, 31 October 2014 Conditioning: Every minute on the minute for 10 minutes perform: 2 Clean and Jerk (80% 1RM) 7 Toes-2-Bar (odd minutes)* 5 Burpees (even minutes)* For Score On last odd and even minute, perform as many reps as possible in remaining seconds of...Read More
Skill: 1-minute Handstand hold 10 Strict Pull-ups 30 Single Jump Rope 2 rounds for quality Conditioning: Partner WODs “O’ Happy Tuesday” WOD 1: 12:00 Cap 2K Row Max Rep Burpees As a team, row 2000 meters. Then perform as many Burpees in the remaining time as possible. Only one partner working...Read More
Clary family fun, with attitude! 🙂 Strength: Deadlift 5 reps at 70% 1RM 3 reps at 80% 1+ reps at 90% For Max Reps at 90% Conditioning: “Monday Mania” Complete as many rounds in 20 minutes of: 4 Strict Handstand Push-ups 8 Bar-Over Burpees 4 Cleans (155/103) Run 200m For...Read More
2015 Functional Fitness Games WOD 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 Muscle-ups 50 Wall-Ball Shots (20/14)@(10/9′) 100 Double Unders Post score to comments and games.Functional Fitness.comRead More
Scorpion Queen was here! Strength: Jerk 5 reps at 70% 1RM 3 reps at 80% 1+ reps at 90% For Max Reps at 90% Conditioning: Partner WOD “Freaky Friday” Complete as many rounds as possible in 12 minutes of: 12 One-arm Kettlebell Snatches (53/35) 12 Knees-2-Elbows 2 x 200m Row Sprint ...Read More
Skill: Pick any Three (3) skills on the “Athletic Skills Sheet” Conditioning: “No More Dairy?!” Part I: Complete as many rounds as possible in 9 minutes of: A: 5 Deadlifts (225/150) B: Max rep Paralette Pass Throughs Rest 2 minutes Part II: Complete as many rounds as possible in 7 minutes...Read More
Skill: Practice 10 minutes on: Handstand Progressions and Handstand Holds Conditioning: Option 1: “Monday Madness” 10 Wall-Climbs 10 Strict Pull-ups 20 Burpees* 20 Box Overs (24/20″)* 30 meters of Gorilla Run 30 Slammers (12/8) 40 Double Under 2 rounds for time *Combining of the Burpees and Box Overs is authorized Compare to...Read More
2015 Functional Fitness Games WOD 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 Overhead Squats (95/65) 10 Chest-2-Bar Pull-ups From 3:00-6:00 2 rounds of: 12 Overhead Squats (95/65) 12 Chest-2-Bar Pull-ups From 6:00-9:00 2 rounds of: 14 Overhead Squats (95/65) 14 Chest-2-Bar Pull-ups Etc., following the same...Read More
