Strength WOD: Deadlift 5-5-5-5-5 @60% 1RM For Quality Conditioning WOD: “Late night” 7 Strict Pull-ups 14 Kettlebell Sumo Deadlift High-Pulls (53/35) 21 Double Unders 3 rounds for time Post lift experience, weight used, and time to commentsRead More
Click here to register for the the 2014 Functional Fitness Games Strength WOD: Hang Snatch 3-3-3-3-3 @60% 1RM For Quality (15:00 cap) Main WOD: “The Challenge” 20 Chest-2Bar Pull-ups 30 Box Jumps (24/20″) 40 Sit-ups 40 Kettlebell Swings (53/35) 30 Ring Dips 20 Front Squats (135/93) 2 rounds Sell-out: 40 Burpees...Read More
Click here to register for the the 2014 Functional Fitness Games 3 sets max rep Strict Pull-ups 3 sets max rep Strict Handstand Push-ups …Rest 10 minutes 11 minute ladder 2-3-4-rest-5-6-7-rest-8-9-10 reps of: Kettlebell Swings Push-ups Jumping lunges 2 reps of each on minute 1. 3 reps of each on minute...Read More
REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More
Strength WOD: Clean 3-3-3-3-3 @65% 1RM For Quality (15:00 cap) Main WOD: “Wanted” 21-15-9 rep rounds of: Calories Rowed V-ups Ring Dips For Time Post time to commentsRead More
“In Sync” Perform as many reps as possible in 1 minute at each station, 15 seconds to rotate, 90 seconds rest between rounds of: Slammers (12/8) Wall-Ball Push-ups Double Unders Box Jumps (24/20″) Chest-2-Bar Pull-ups 4 rounds for score Post total score to commentsRead More
“Forgive me Father, I promise not to skip again.” Strength WOD: Squat Snatch 5-5-5-5-5 @50% 1RM For Quality Conditioning WOD: “Change up” 10 Wall-Ball Shots (20/14) @ 9′ 10 Kettlebell Swings (53/35) 10 rounds for time Post weight and experience on lift, and time to commentsRead More
“Mere Mortals” Every minute on the minute perform: 3 Power cleans (115/75) 3 Front Squats 3 Split Jerks Continue performing these 9 reps until you cannot complete the reps within the minute. There will be a 15 minute cap. If minute 14 is successful, on last minute, do as many cycles as...Read More
REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More
