Click here to register for Masters Functional Fitness League (MFFL) Strength: MFFL WOD 2.5 Back Squat* Max reps in 3-minutes Racks are allowed *Weights [Age: (Rx weight)]: 49 & below: (155/105) 50-59: (135/85) 60-64: (115/65) 65+ & Scaled: (95/45) Conditioning: Exactly 5:00 after completion of SWOD, perform: 300m Run 25 Sit-ups 20...Read More
Click here to register for Masters Functional Fitness League (MFFL) Class will be held at 0900, located at the Memorial High School track at 55th & Hudson. MFFL 2.2 & 2.3 “Run For Your Life” EMOM for 5:00 perform: 100m Sprint Post slowest time …Rest 10:00 “Munson Mile” 13 Plate Burpees...Read More
Click here to register for Masters Functional Fitness League (MFFL) Strength: MFFL 2.8 Snatch 1-rep max 5-minute cap …rest 5:00 Clean & Jerk 1-rep max 5-minute cap For max load Conditioning: 5:00 after C&J, perform 3 rounds for time of: 7 Toes-2-Bar 5 Goblet Squats (70/53) 3 Burpees Run 100m ...Read More
REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More
“Watching Daddy” Click here to register for Masters Functional Fitness League (MFFL) Skill: Incline Rows 5-5-5-5 After each set, perform 30 seconds of one-arm lat leans, per arm Conditioning: MFFL WOD 2.4 16:00 Time Cap Age 39 & below: For Time: Row 1000m Then, 5 rounds of: 25 Pull-ups 7 Shoulder to...Read More
Flashback: Battle Over Redlands 2013 0630 class is canceled today. Sorry for any inconvenience. Conditioning: MFFL WOD 2.7 7-minute AMRAP 20 Double Unders* 5 Overhead Squats* For total weight lifted *Instructions: 20 double unders are RX, 80 singles is scaled. Overhead Squats are performed for Rx and Scaled the same. Athlete can have...Read More
Click here to register for Masters Functional Fitness League (MFFL) Conditioning: MFFL WOD 2.6 21-15-9 Complex 8 Deadlifts (115/75)* 7 Hang Power Cleans 6 Power Snatches 8 Pistols (alternating) or 16 Goblet Squats* 7 Ring Dips 6 Handstand Push-ups 6 Deadlifts 5 Hang Power Cleans 4 Power Snatches 6 Pistols or 12 Goblet Squats...Read More
0845 class is canceled. Sorry for any inconvenience. Conditioning: MFFL WOD 2.1 and MPCF Board WOD: “Grace” 30 Clean & Jerk* For Time Compare to Wednesday, 14 May 2014 *These are clean to overhead anyhow. Only requirements are: each rep starts on the ground, and bar must pass through the front rack...Read More
REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you...Read More
