Rest Day Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More
The two ring leaders finally finished the challenge! Injuries slowed them down, but didn’t stop ’em. Strong work boys! Strength: Hang Cleans 5 reps @ 50% 1RM 3 reps @ 60% 1+ reps @ 70% For max reps at 70% Conditioning: “Tester” 35 Double Unders 25 Wall-Ball Shots (20/14) at...Read More
Reminder that there will be no 0845 class Monday or Wednesday this week. All other classes are normal. Sorry for any inconvenience. Strength: Back Squats 5 reps @ 50% 1RM 3 reps @ 60% 1+ reps @ 70% For max reps at 70% Conditioning: Complete as many rounds as possible...Read More
Happy belated birthday Jana! “Janimal” Complete as many rounds and reps as possible in 8 minutes of: 5 Snatches (125/83) 7 GHD Sit-ups 9 Box Jumps (37/30″) …then Run 800m and rest for a total of 8:00* …now Complete as many rounds and reps as possible in 8 minutes of: 5 Deadlifts (275/185) 7...Read More
Strength: Front Squats 5 reps @ 70% 1RM 3 reps @ 80% 1+ reps @ 90% For max reps at 90% Conditioning: Partner WOD: 6 x 200m Run Sprints 50 Burpees 4 x 250m Row Sprints 30 Knees-2-Elbows 2 x 75 Double Unders 10 Muscle-ups For Time Mobility:...Read More
Rest Day Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More
Happy 70th birthday to Patrice Lott! Who is also celebrating more than 7 years at MP! We have enjoyed every moment with you, and pray for many more. “That’s a Lott” 70 Jump rope Singles 30 PVC Overhead Squats 40 Box Overs* 700 meters Rowed 40 Sit-ups 30 Burpees 70 Speed Skips 3...Read More
Conditioning: “Here comes the boom” 200m Run 15 Kettlebell Swings (70/53) 10 Power Snatches (135/93) 4 rounds for time Compare to Friday, 05 July 2013 Strength: Deadlifts 5 reps @ 60% 3 reps @ 70 % 1+ reps @ 80% For max reps at 80% Post time...Read More
Some early morning foot marching with my company personnel. Conditioning: “Chelsea” Every minute on the minute for 30 minutes*: 5 Pull-ups 10 Push-ups 15 Squats For Score *On the last minute, if you successfully make 30 rounds, perform as many rounds as possible Compare to Friday, 25 July 2014 Strength: Push Press 2-2-2-2-2-2-2-2-2-2+...Read More
