Bring a Friend WOD Partner WOD “Friends and Family” As partner groups, perform as many rounds as possible in 12 minutes of: 200m Sprints x 2 20 Pull-ups 20 Wall-Ball Shots (20/14) @ (10/9′) 40 Jump Rope Singles …Rest 5 minutes As partner groups, perform as many rounds as possible in...Read More
Rest Day Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More
Skill: Practice 15 minutes on: “Athletic Skills Sheet“ Conditioning: Partner WOD Complete as many rounds and reps as possible in 9 minutes of: 200m Run 4 Handstand Push-ups 8 Kettlebell Swings (70/45) …Rest 3 minutes Complete as many rounds and reps as possible in 6 minutes of: 200m Row 3 Front...Read More
The madness was real on Saturday! Strength: Deadlifts 1-rep max Compare to Wednesday, 01 April 2015 Conditioning: 12-9-6 rep rounds of: Thrusters (135/93) Knees-2-Elbows Run 300m at the end of each round For Time Mobility: Couch Stretch – 1:30/side Lateral Opener – 1:30/side Recline Spinal Twist – 1:30/side Post...Read More
Conditioning: Partner WOD “Fast and Furious II” 4 x 200m Sprint 100 Sit-ups Slammers (14/10) @ 2m 50 Fat Bar Deadlifts (225/150) 40 Overhead Squats (115/75) 40 Pull-ups 50 Plate-facing Burpees 100 Double Unders 4 x 200m Sprint For Time Instructions: Equal work. One person at a time working. Tag between exercises....Read More
“OUTCRY Tulsa 2015” was a packed house at the BOK!! Strength: Hang Power Clean 1-rep max Compare to Friday, 27 March 2015 Conditioning: “Fabulous Friday” 4 rounds for time of: 4 Snatches (135/93) 8 Toes-2-Bar 100m Run …Rest 3 minutes* 3 rounds for time of: 3 Squat Clean (205/133) 6 Handstand...Read More
Rest Day Competitors Class 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More
Conditioning: “Wicked Wednesday” 10 Power Cleans (155/103) 20 Burpee Box Overs (20/16″)* 30 High-Lows* 400m Run 4 rounds for time Compare to Wednesday, 14 August 2013 *Instructions: Rx Burpee Box Overs require feet not to touch the box. Box must be cleared in order to count as Rx. High-Lows start in the up...Read More
