There will be no 0845 class this Friday. Sorry for an inconvenience. REST DAY Competitors Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on...Read More
There will be no 0845 class this Friday. Sorry for an inconvenience. Conditioning: 2011 Functional Fitness Games WOD Events 8, 9, and 10 “The End 3” 20 Calories Row 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (115/75) 30 Burpees 20 Shoulder to Overhead (135/95) For...Read More
There will be no 0845 class this Friday. Sorry for an inconvenience. Skill: Pick any Three (3) skills on the “Athletic Skills Sheet” Conditioning: “No More Dairy?!” Part I: Complete as many rounds as possible in 9 minutes of: A: 5 Deadlifts (225/150) B: Max rep Paralette Pass Throughs …Rest 2 minutes...Read More
Speedy at the top of her first bar muscle-up! Conditioning: Option 1: 2016 Functional Fitness Games Open WOD 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 Power Snatches* 3 Bar Muscle-ups** *Weights: Rx: (75/55) 55+ and Teen 14-15 Rx: (65/45) Scaled, Scaled 55+, Scaled Teen 14-15: (45/35)...Read More
Class starts at 0830 on Saturday. First heat starts at 0900. If you don’t know your heat time, contact Coach Jimmy. 2016 Functional Fitness Games Open WOD 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 Power Snatches* 3 Bar Muscle-ups** *Weights: Rx: (75/55) 55+ and Teen 14-15...Read More
Saturday class will be 2016 Functional Fitness Games 16.3 MPCF competition. If you are planning on attending, please write your name on the board. Skill: Pick any three (3) skills on the “Athletic Skills Sheet” to work on Conditioning: 3-person team WOD “Fab Friday” Row 1500m 75 Burpees 60 Front Squats (185/123) Row 1200m...Read More
REST DAY Competitors Class: 1730-1900 Competitors class is for those members that want to take their Functional Fitness to the next level. All MP members are welcome to join this class. WOD’s for this class will not be posted on the website the night before. When coming to this class, you will...Read More
Conditioning: 2011 Functional Fitness Games Open WOD #2 Complete ans many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155/100) 12 Hand-release Push-ups 15 Box Jumps (24/20″) For Score Compare to Friday, 01 April 2011 …Rest 5 minutes… Strength: Split Jerk 5 reps @ 70% 1RM Clean...Read More
Strength & Conditioning: Option 1: 2016 Functional Fitness Games Open WOD 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bar 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bar 50 double-unders 13...Read More
