Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: In 6-minutes complete: 600m Run buy-in and then in remaining time, as many rounds and reps as possible of: 3 Strict pull-ups 6 Power cleans (155/103) 18 Air squats   4 Sets for score, rest 1-minute between sets* *Each set starts with the 600m run, then athlete continues the AMRAP from where they left off in the set previous.   †Levels: Intermediate/70+ Advanced: 500m Run, same AMRAP reps, (135/93) power cleans Beginner/70+ Scaled: 400m Run, same AMRAP reps, banded pull-ups or ring rows, (105/68) power cleans     Post results and experiences in the commentsRead more

  Good luck to Anniee and Lexie, team “MP Girls”, as they head to TX for the BCS Classic this weekend! Click HERE to register for Conquer the Gauntlet on Sept 12th! Conditioning: 30 Double-unders 20 Wall-ball shots (20/14) @ (10/9′) 15 Devil presses (2 x 50/35) 10 Bar muscle-ups   2 Rounds for time (15:00 cap)   †Levels: Intermediate/70+ Advanced: same reps, (16/10) wall-ball, (2 x 40/30) dumbbells, chest-to-bar pull-ups Beginner/70+ Scaled: 48 single-unders, 16 wall ball shots (12/8), 12 devil press (2 x 35/25) dumbbells, 8 pull-ups or ring rows   Accessory: 8 Pike or straddle-seated double dumbbell* strict press   4 sets for quality *build in weight each set or stay with same weight throughout all sets     Post results and experiences in the commentsRead more

  Click HERE to register for Conquer the Gauntlet on Sept 12th! Iron Club cancelled today. We are sorry for any inconvenience! Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club cancelled today.     Post results and experiences in the commentsRead more

Click HERE to register for Conquer the Gauntlet on Sept 12th! Today’s 0845 class cancelled. We are sorry for any inconvenience!  Conditioning: As many rounds and reps as possible in 8 minutes of: 4 Dumbbell goblet alternating lunges (70/50)* 6 Push-ups 8 Alternating dumbbell snatches (70/50)   For score *Use the same dumbbell for both dumbbell movements †Levels: Intermediate/70+ Advanced: same reps, (60/40) dumbbell Beginner/70+ Scaled: 2-4-6 reps, (50/35) dumbbell Strength: On an every-3-minute clock: Back squats 20-10-8-6-4-4   For quality, building to a heavy 4-rep     Post results and experiences in the commentsRead more

Click HERE to register for Conquer the Gauntlet on Sept 12th! Endurance: 1:00 Max shuttle runs (25ft down = 1 rep) 1:00 Rest 1:00 Max calories rowed 1:00 Rest 1:00 Max calories skied 1:00 Rest   5 Rounds for score     Post results and experiences in the commentsRead more