Endurance†: 120/100 Calories biked* …Straight into… 1-mile run   For time *Every 2:00 on the minute, perform 50-ft handstand walking†   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: 100/80 Calories, 25-ft handstand walking OR 10 line-facing burpees Beginner/70+ Scaled: 80/60 Calories, 1200m run, 8 line-facing burpees     Post results and experiences in the commentsRead more

No classes today due to the TRU Challenge competition. Come on out and cheer on all the athletes! Regular class schedule resumes on Monday.Read more

  Today’s 5:30 pm class has been cancelled, as well as Saturday’s class for the TRU Challenge. We are sorry for any inconvenience. Come on out tomorrow and cheer on the athletes!   Conditioning: Every 3 minutes on the minute: 10 Burpee shuttle runs* 30 Double-unders   7 Sets for total work time   †Levels: Intermediate/70+ Advanced: 8 Burpee shuttle runs, 25 double-unders OR 75 single-unders Beginner/70+ Scaled: 6 Burpee shuttle runs, 60 single-unders   Core Work: 30 Heel taps 10 Wall-ball GHD sit-ups 30 Kettlebell Russian twists 1:00 Low plank 1:00 Rest   3 Rounds for quality     Post results and experiences in the commentsRead more

Register to volunteer at the TRU Challenge at MP Fitness HERE!   Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1: On a 2:00 clock: Snatch Pull ⇒ High Hang Snatch Pull ⇒ Hang Power Snatch (to 4″ drop) 1 Complex @ 20% 1 @ 30% 1 @ 40% 1 @ 50% 1 @ 55% 1 @ 60% 1 @ 60% 1 @ 60% 1 @ 60% 1 @ 60%   For Quality   Lift 2: On a 2:00 clock: Back Squat 7 @ 20%, 30%, 40% 5 @ 50%, 60%, 70% 3 @ 75%, 80%, 80%   For quality   Lift 3: On a 2:00 clock: Shoulder Press 7 @ 20%, 30%, 40% 5 @ 50%, 60%, 70% 3...Read more

Register to volunteer at the TRU Challenge at MP Fitness HERE!   Conditioning: MPCF Board WOD “Jo-Jo” 15-12-9-7 rep rounds of: Box jumps/overs* (24/20″) Kettlebell swings (53/35) Wall-ball shots (20/14)@(10/9′) Calories rowed   For time Compare to Wednesday, 14 September 2022 *In rounds of 15 and 9, athlete performs box jumps.  In rounds of 12 and 7 athlete performs box overs.   †Levels: Intermediate/70+ Advanced: Same reps, (20/16″) box jumps, (45/25) kettlebell, (16/10) wall-ball Beginner/70+ Scaled: 12-9-7-5 reps, (20/16″) box step ups, (35/20) kettlebell, (14/8) wall-ball     Post results and experiences in the commentsRead more