Conditioning: As many rounds and reps as possible in 5 minutes of: 300m Row 30 Double-unders   For score   …Rest 3:00 and then…   As many rounds and reps as possible in 5 minutes of: 300m Ski 5 Wall-walks   For score   …Rest 3:00 and then…   Complete as many reps in 10 minutes as possible of: 3-6-9-12… Rep rounds of: Clean and Jerk (135/93) Bar-facing-burpees Calories biked   For score   †Levels: Intermediate/70+ Advanced: 200m row, 20 double unders or 50 singles; 200m ski, 4 wall-walks or attempts; same rep count, (115/78) C&J Beginner/70+ Scaled: 200m row, 40 singles; 200m ski, 4 scaled wall-walks; same rep count, (95/63) C&J, step over the bar     Post results and experiences in the commentsRead more

Having fun with “Tropical” Saturday Open WOD 26.2!   Conditioning: Option 1: Partner WOD Run 200m (together) 400m Row 1200m Bike Run 400m (together) 600m Row 1800m Bike Run 600m (together) 800m Row 2400m Bike Run 800m (together)   For time (25:00 cap)   †Levels: Intermediate/70+ Advanced: Same numbers Beginner/70+ Scaled: Run 100, 300 row, 900 bike; run 300, 500 row, 1500 bike; 500m run, 700 row, 2100 bike; 600 run   Option 2: CrossFit Games Open WOD 26.2 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Chest-to-bar pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Ring muscle-ups   For time (15:00 cap)   †Levels: Scaled: (35/20) dumbbell, jumping pull-ups, pull-ups, chest-to-bar Masters 55+ Rx: (35/20) dumbbell Masters 55+ Scaled: (20/10), jumping pull-ups, jumping chest-to-bar, pull-ups     Post...Read more

  Conditioning: CrossFit Games Open WOD 26.2 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Chest-to-bar pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Ring muscle-ups   For time (15:00 cap)   †Levels: Scaled: (35/20) dumbbell, jumping pull-ups, pull-ups, chest-to-bar Masters 55+ Rx: (35/20) dumbbell Masters 55+ Scaled: (20/10), jumping pull-ups, jumping chest-to-bar, pull-ups     Post results and experiences in the commentsRead more

Conditioning: Option 1: As many rounds and reps as possible in 15-minutes of: 1000m Bike 10 GHD Sit-ups 10 Sandbag cleans over shoulder (100/75) 10 Sandbag bearhug squats   For score (40 points/round)     †Levels: Intermediate/70+ Advanced: 800m bike, 8 GHDs, 8 cleans/squats (75/50) Beginner/70+ Scaled: 600m bike, 8 GHDs, 8 cleans/squats (50/30)   Option 2: CrossFit Games Open WOD 26.2 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Chest-to-bar pull-ups 80-ft Single-arm dumbbell overhead lunges (50/35) 20 Alternating dumbbell snatches (50/35) 20 Ring muscle-ups   For time (15:00 cap)   †Levels: Scaled: (35/20) dumbbell, jumping pull-ups, pull-ups, chest-to-bar Masters 55+ Rx: (35/20) dumbbell Masters 55+ Scaled: (20/10), jumping pull-ups, jumping chest-to-bar, pull-ups     Post results and experiences in the commentsRead more

Awesome work at Hyrox Vegas ladies! Open Gym 1200-1330 AND 1700-1830 Unlimited members can utilize Open Gym to develop additional skills, build strength, or enhance their conditioning. All other members may use Open Gym to make up a missed programmed WOD.   CrossFit Games WOD 26.2 Watch Party 1400-1500 All are welcome to come watch the announcement of the next Open WOD!   MP Iron Club† Lift 1: Every minute on the minute perform 1… High Hang Power Snatch   10 sets Start with an empty barbell, increase by 5-10# each set. Receive the bar in a 4″ drop each rep.   Lift 2: On a 2:00 clock, perform… 2 Hang Squat Snatches   8 sets for heavy load   Lift 3: Bench Press Take 8-minutes to warm up to 70-75% of 1-rm and then…. On a 3:00 clock, perform 7 @ 70-75%   4 Sets for quality   Strict Gymnastics Program:...Read more