Conditioning: Option 1: “Hateful Eight” 8 Push-ups 8 GHD sit-ups 8 Squats 8 Pull-ups 8 Deadlifts (95/65) 8 Hang power cleans (95/65) 8 Shoulder-to-overhead (95/65) 8 Calories rowed 8 rounds for time Option 2*: 2020 Functional Fitness Games Open WOD 20.2 Complete as many rounds and reps as possible in 20 minutes...Read More
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