Look close, and you will see the top of a dog house that is 3 ft tall! At Home WOD 4 30 Jumping Squats*30 Handstand Push-ups30 Jumping Squats For Time Post time to comments *Jumping squats are performed by simply doing a full range squat; but from the bottom, you explode up and fully leave the ground with both feet. Do not forget to open hips at the top of the jump.Read more

At Home WOD 3 For Time 15 Walking Lunges 12 Sit-ups 9 Burpees 6 rounds Post time to commentsRead more

Happy Birthday Erin! Max score in 12 minutes: 9 minute row (calories)Max Overhead Squats (115/95) Post calories, OHS, and total score to comments Compare to 30 NOV 10Read more

Rest DayRead more

MP Fitness will be closed Wednesday due to inclement weather. Classes will resume as normal on Thursday, snow or shine. Stay at home WOD “2” 100 Push-ups for time* *After every 20, do 30 seconds of handstand hold**. You will finish with a handstand hold. Post time to comments **Modification for HS hold, put knees/toes on couch, table, or some other object; as high as you can SAFELY get on and off.Read more