Winter 2009 “Wittman” Seven rounds for time of: 15 Kettlebell Swings (1.5/1 pood)15 Power Cleans (95/65)15 Box Jumps (24/20″) Post time to comments(WOD courtesy of Functional Fitness.com, 10 FEB 11)Read more

Rest DayRead more

Finally, a jumprope holder!! Stay at Home WOD 5 For Score Max rep Push-ups in 1 minuteMax rep Sit-ups in 1 minuteMax rep Squats in 1 minuteRest 3 minutes 3 rounds Post total score to commentsRead more

300 Double Unders For Time Post time to comments Compare to 09 NOV 10 CFE WOD: Choose a sport: Row, Run, Bike, Swim 3 x 5 minutes work, 3 minutes rest For max distance Post splits and total distance to commentsRead more

“Erin’s Request” For Time 9 Deadlifts (255/170) 15 Kettlebell Swings (2/1.5 pood) 21 Pull-ups 300m Row 3 rounds Post time to commentsRead more