21-15-9 rep rounds of: Box Jumps (30/24) Pull-ups Kettlebell Swings (1.5/1 pood) Handstand Push-ups Walking Lunges (each leg) For Time Post time to commentsRead more

Complete as many rounds in 12 minutes of: 20 Double Unders 15 Power Snatch (115/80) 20 Toes-t0-Bar Post number of rounds and extra reps to comments CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 2 x 30 seconds on, 15 seconds rest; 1 min on, 30 sec rest; 2 min on, 1 min rest; 1 min on, 30 sec rest; 30 sec on, 15 sec rest Post total distance covered to commentsRead more

“Cindy” Complete as many rounds as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats Post rounds and extra reps to comments Compare to 03 May 10Read more

“Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Post time to comments Compare to 01 NOV 10 CFE WOD: Choose a sport: Run, Row, Bike, or Swim 8 x 1 minute on, 2 min off ALL OUT EFFORTS Post distance covered to commentsRead more

“Erin’s Daydream” 10 Chest-to-bar Pull-ups 15 Deadlifts (235/155) 20 Kettlebell Swings (1.5/1 pood) Run 400m 3 rounds for time Post time to commentsRead more