White Ape on the move!! Gym Closed due to weather conditions Stay at Home WOD:“Blackjack” variation 2 20 Squats (SQ)/1 Sit-up (SU)19 SQ/2 SU18 SQ/3 SU17 SQ/4 SU…so on until1 SQ/20 SU For Time Post time to comments CFE WOD: Choose a sport:Run, Row, Bike, Swim 20 minutes – ALL OUT EFFORT For max distance Post distance to commentsRead more

Max rounds in 8 minutes of: 4 Handstand Push-ups 8 Kettlebell Swings (1.5/1 pood) 12 Abmat Sit-ups (unanchored) Post number of rounds and extra reps to comments (WOD courtesy of Functional Fitness Verve in Denver, CO)Read more

“Helen” 400m Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 02 JUL 10 CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim 5 x 4 minute intervals, rest 2 minutes Post total distance covered to commentsRead more

5 rounds for time 15 Deadlifts 12 Hang Power Clean 9 Front Squats 6 Push Jerks All with 135/95 Post time to comments Compare to 20 JUL 09Read more

Rest Day Note: The 1730 class is canceled for this evening due to the demo at the HZ. The demo is being held at 1900. If you were planning on attend in the evening class, you are welcome to participate in the demo, just send me a text or call.Read more