Rest DayRead more

21-15-9 rep rounds of: Overhead Squats (95/65) Pull-ups Squats Row 300m at end of each round For Time Post time to commentsRead more

Complete as many rounds as possible in 10 minutes of: 6 Deadlifts (265/180) 6 Clean and Jerks (135/85) Post total number of rounds and additional reps to comments (WOD courtesy of Australia regionals of 2010) CFE WOD: Choose a sport: Run, Row, Bike, or Swim 20 x 30 sec on, 30 sec off ALL OUT EFFORTS! Post total distance covered to commentsRead more

“Kelly” Run 400m 30 Box Jumps (24″/20″) 30 Wall-Ball Shots (20/12) @ (10/9ft) 5 rounds for time Post time to comments Compare to 31 MAR 10Read more

“THOR” 100 Hammer Swings (10/8) 750m Row 50 Pull-ups 25 Burpee Tuck Jumps 50 Toes through Rings 750m Row 100 Hammer Swings For Time Post time to commentsRead more