Games Open WOD 11.6 Complete as many rounds as possible in 7 minutes of: 3 Thrusters (100/65)* 3 Chest-to-Bar Pull-ups 6 Thrusters 6 Chest-to-Bar Pull-ups 9 Thrusters 9 Chest-to-Bar Pull-ups 12 Thrusters 12 Chest-to-Bar Pull-ups …15/15, 18/18 and so on until you reach the end of 7 minutes. *Masters, 55+, weight is (90/55) Post score to comments (Each rep is 1 point) Compare to 27 APR 11 CFE WOD: Choose a sport: Row, Run, Bike, Swim Run: 5 x 400m, rest 3 min Row: 5 x 500m, rest 3 min Bike: 5 x 1 mile, rest 3 min Swim: 5 x 25m, rest 3 min Post sport and total sprint time to commentsRead more

25-20-15-10 rep rounds of: Burpees Kettlebell Swings (1.5/1 pood) Sit-ups (Army style) For Time Post time to comments “Army style” is anchored with fingers interlocked behind the head.Read more

Rest DayRead more

Games Open WOD 11.6 Complete as many rounds as possible in 7 minutes of: 3 Thrusters (100/65) 3 Chest-to-Bar Pull-ups 6 Thrusters 6 Chest-to-Bar Pull-ups 9 Thrusters 9 Chest-to-Bar Pull-ups 12 Thrusters 12 Chest-to-Bar Pull-ups …15/15, 18/18, and so on until the end of the 7 minutes. Post score to comments (Each rep is 1 point)Read more

75 Double Unders 25 Box Jumps (20″) 4 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 5 x 4 min intervals, rest 2 minutes between each Post total sprint time to commentsRead more