For Score Kettlebell Swings (1 pood/25lbs) Pull-ups Squats Toes-to-Bar Push-ups Box Jumps (20″) Sots Press* (PVC Pipe) Row (calories) 2 rounds Perform as many reps at each station as possible in 45 seconds. Rest 30 seconds between exercises, and 1 minute between rounds. Post score to comments *see: http://www.Functional Fitness.com/mt-archive2/007089.html for a Sots Press demo, “From the vault: Sots Press – video”.Read more

Rest DayRead more

“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Post time to comments Compare to 31 AUG 10Read more

For Time 4 Overhead Squats (115/80) 4 Deadlifts (265/175) 4 Box Jumps (24/20) 4 rounds Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, or Swim Cover max distance in 10 minutes Post distance to commentsRead more

“Karen” 150 Wall-Ball Shots (20/12) @10ft For Time Post time to comments Compare to 29 OCT 10Read more