Sprint 200m 50 Sledge swing tire hits, 25 each side (10/8) 3 rounds for time Post time to comments CFE WOD: Choose a sport:Run, Row, Bike, Swim 5 x 2 minutes on, 1 minute off ALL OUT EFFORTS! Post total distance covered to commentsRead more

“Sister” 30 Box Jumps (20″)25 Knees-to-Elbows20 Overhead Squats (65/45)Run 400m 5 rounds for time Post time to comments Compare to 19 NOV 10Read more

Rest Day Strength WOD: Hang Power Cleans3-rep max Post max load to commentsRead more

“Helen” Run 400m21 Kettlebell Swings (1.5/1 pood)12 Pull-ups 3 rounds for time Post time to comments Compare to 18 APR 11Read more

Broad Box Jumps (20″)* 2 reps …then Power Snatch 1 rep max Post max broad jump distance and max load to comments Compare BBJ’s to 26 OCT 10 *Start at normal distance and perform 2 Box Jumps. Step back, and repeat. Keep doing this until you cannot do 2 successful Box Jumps. Measure from the bottom edge of the box to the front of the toes. Immediately after box jumps are complete, find your 1-rep max Power Snatch. CFE WOD: Choose a sport:Row, Run, Bike, or Swim Time Trials (TT)Row: 4ooomRun: 2 mileBike: 4 milesSwim: 800m Post time to commentsRead more