Rest Day Option 1: Deadlifts 3-rep max Option 2: Max rep Pull-ups in 10 minutes Post max load or time to commentsRead more

For Time 400m Run 4 rounds of “Cindy”* 4 rounds Post time to comments *One round of “Cindy” is: 5 Pull-ups, 10 Push-ups, 15 SquatsRead more

For Time 80 Double Unders 40 Sit-ups 40 Back Extentions 3 rounds Post time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 3 min Row: 8 x 250m, rest 3 min Bike: 8 x 800m, rest 3 min Swim: 8 x 25m, rest 3 min Post total sprint time to commentsRead more

Option A: Regional Games WOD 1 1000m Run 30 Handstand Push-ups 1000m Row Option B: 5 rounds 6 Handstands Push-ups 10 Pull-ups 400m run or row Option C: 5 rounds 6 Handstand Push-ups 6 Pull-ups 200/400/200/400/200 run or row Post WOD choice and time to comments (WOD’s courtesy of www.Functional Fitnesssantacruzcentral.com)Read more

75 Push Press (95/65)* For Time *Everytime you stop, drop and do 25 sit-ups, unanchored Post time and number of SU’s to comments Compare to 14 AUG 10 (with 65/45) CFE WOD: Choose a Sport: Run, Row, Bike, Swim 45 secon, 45 sec off;90 sec on, 90 sec off; 3 min on, 3 min off; 6 min on, 6 min off; 3 min on, 3 min off; 90 sec on, 90 sec off; 45 sec on Post total distance covered to commentsRead more