Run or Row 5K* Post sport and time to comments Compare to 06 NOV 10 *MPCF will be closed. We will be participating in the 29th Annual St. Patrick’s Day 5K. See www.specialolympicsoklahoma.org/ for registration info if you would like to join us. We will meet in front of Runner’s World at 0845.Read more

“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps (20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 27 OCT 10Read more

Rest DayRead more

“Kick my ‘ASH’ Wednesday” 100 Double Unders 75 Box Jumps (20″) 50 Pull-ups 25 Ring Dips 10 Handstand Push-ups 25 Kettlebell Swings (2/1.5 pood) 50 Knees-to-Elbows 75 Calories Rowed 100 Speed Skips For Time Post time to commentsRead more

Snatch 3 rep max Post max weight to comments Compare to 18 MAY 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 4 x 40 seconds on, 20 seconds off rest 40 seconds, then 4 x 20 sec on, 20 sec off Post total distance covered to commentsRead more