Rest DayRead more

For Time Run 200m 20 Box Jumps (20″) 10 Toes through Rings 5 Handstand Push-ups Row 250m 4 rounds Post time to commentsRead more

“Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 21 DEC 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 20 x 10 sec on, 5 sec off ALL OUT EFFORTS!! Post sport and total distance covered to commentsRead more

Hero WOD “Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters (95/65) Run 400m 50 Pull-ups For Time Post Time to comments Compare to 08 NOV 10Read more

Row 1500m 50 Squats Row 1000m 40 Sit-ups Row 500m 30 Push-ups For Time Post time to comments Reminder: MP will be closed Saturday. The WOD can be performed at the Health Zone.Read more