For Time Run 200m 10 Pull-ups 10 Push-ups Row 250m 20 Toes-to-bar 20 Box Jumps (30/24) 4 rounds Post time to comments Compare to 28 JUL 10Read more

Rest Day Boot Camp WOD: Olympic and Powerlift Focus 1. Clean -Hang -Squat -Power 2. Deadlift 3. Overhead Squat 4. SnatchRead more

“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps (20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 11 MAR 11Read more

3 rounds for max reps: Handstand Push-ups …then 3 rounds max reps: Push Press (64/45) Post total HSPU and PP to comments CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 2 x 8 min work, 5 min rest Post total distance covered to commentsRead more

“Deck of Cards” Clubs = Burpees Spades = Pull-ups Hearts = Sit-ups (x2) Diamonds = Squats (x2) Jokers = 800m run For Time Post time to commentsRead more