2011 Functional Fitness Games WOD Event 10 “The End 3” 20 Calories Row 30 Wall-Ball Shots (20/14) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (110/75) 30 Burpees 20 Shoulder to Overhead (135/95) For Time Post time to comments (Games WOD calls for a 20m sled pull at the end, sled plus 385lbs. MP has no sleds; but if you have them, do the pull)Read more

“Jump Everybody Jump” 200 Singles 150 SpeedSkips 100 Double Unders 150 Speed Skips 200 Singles For Time Post time to comments Compare to 12 APR 11 CFE WOD: Choose a sport: Run, Row, Bike, Swim Max distance in 30 minutes Post distance to commentsRead more

2011 Functional Fitness Games, Master’s Event #1 Overhead Squat/Push-up/Shuttle Run For Time: 21 Overhead Squats (95/65) 21 Hand-release Push-ups 150 yd Shuttle Run 15 Overhead Squats 15 Hand-release Push-ups 100 yd Shuttle Run 9 Overhead Squats 9 Hand-release Push-ups 50 yd Shuttle Run Post time to commentsRead more

Health Zone Geese Family For Time 15 Hang Squat Cleans (95/65) 15 Push-ups 4 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 1200m, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200m Row: 1500m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min; 250m Bike: 3 miles, rest 4 min: 2 miles, rest 3 min; 1 mile, rest 2 min; 800m Swim: 300m, rest 4 min; 200m, rest 3 min; 100m, rest 2 min; 50m Post sport and total sprint time to commentsRead more

Complete as many rounds as possible of: 10 Burpees 5 Toes-to-Bar 5 Knees-to-Elbows 10 Kettlebell Swings (2/1.5 pood) Run 200m Post number of rounds and extra reps to comments Compare to 24 JUN 11Read more