“Jeremy” 21-15-9 rep rounds of: Overhead Squats (95/65) Burpees For Time Post time to comments Compare to 22 MAR 11Read more

Tabata Row (calories) Rest 2 min Tabata Double Unders Rest 2 min Tabata Burpees Rest 2 min Tabata Knees-to-Elbows Rest 2 min Tabata Push Press (45/30) Rest 2 min … then Run 1 mile For Score Post score to comments Note: Tabata is 20 seconds of work, 10 seconds of rest for 8 rounds. Score this by taking the lowest round of each exercise and add them together. CFE WOD: Choose a sport: Run, Row, Bike, Swim 30 seconds on, 1 minute off x 15 Post total distance covered to commentsRead more

“Nutts” 10 Handstand Push-ups 15 Deadlifts (250/165) 25 Box Jumps (30/24) 50 Pull-ups 100 Wall-Ball Shots @10ft (20/12) 200 Double Unders Run 400m with weight (45/25) For Time Post time to comments Compare to 11 AUG 10Read more

Rest Day Focus Work: Mobility work Or choose one of the following: Run: 200m, rest 2 min; 400m, rest 3 min; 600m, rest 4 min; 800m, rest 5 min; 1 mile Row: 250m, rest 2 min; 500m, rest 3 min; 750m, rest 4 min; 800m, rest 5 min; 1 mile ALL OUT EFFORTS!!! Post total sprint time to commentsRead more

4 rounds for time 35 Double Unders 25 Box Jumps (20″) 15 Burpees Post time to commentsRead more