3 rounds for time 10 Clean to Overhead (115/75) 50 Double Unders Post time to comments CFE WOD Choose a Sport: Run, Row, Bike, Swim 20 x 20 sec on, 20 sec off Post sport and total distance covered to commentsRead more

“Gassed” 900m Row 10 Handstand Push-ups 800m Run 20 Knees-2-Elbows 700m Row 30 Chest-2-Bar Pull-ups 600m Run 40 Box Jumps (24″) 500m Row 50 Sotts Press (30/20) 400m Run 60 Walking Lunges 300m Row 70 Push-ups 200m Run 80 Sit-ups 100m Row 90 Double Unders For Time Post time to comments Sotts Press demo: http://media.Functional Fitness.com/cf-video/Functional Fitness_SottsPress.wmvRead more

Rest Day Skill Work: Run: 8 x 400m, rest 2 min or Row: 8 x 500m, rest 2 min Post total Sprint time to commentsRead more

“SQT” 10 Ground to Overhead (95/65) 200m Shuttle Sprint 3 rounds for time Post time to comments Compare to 17 AUG 10Read more

“Munchkins of MP Fitness” Part 1: 200 Speed Skips w/ 3 minute time cap Rest 1 minute after time cap Part 2: Complete as many rounds as possible in 12 minutes of: 4 Handstand Push-ups 6 Pull-ups 8 Push-ups 10 Toes-2-Bar Rest 1 minute Part 3: 200 Jump Rope Singles w/ 3 minute time cap Post number of completed rounds, extra reps, and number of or time of jump ropes completed to comments Compare to 16 AUG 10 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 4 x 400m, rest 4 min Row: 4 x 500m, rest 4 min Bike: 4 x 1200m, rest 4 min Swim: 4 x 50yd/m, rest 4 min Post sport and total sprint time to commentsRead more