The “after WOD discussion group” “Fran” 21-15-9 rep rounds of: Thrusters (95/65) Pull-ups For Time Post time to comments Compare to 26 APR 10Read more

Rest Day Skill Work: Muscle-ups Front Lever Back Lever Ring Dips False Grip Post what you worked on to commentsRead more

3 rounds for score 1 minute Push-ups Rest 30 seconds 1 minute Box Jumps (24/20″) Rest 30 seconds 1 minute Pull-ups Rest 30 seconds 1 minute Row (calories) Rest 30 seconds 1 minute Sit-ups Rest 2 minutes ALL OUT EFFORTS!! Post score to commentsRead more

“KB Partner” 250 Kettlebell Swings (2/1.5 pood)* For Time *With a partner, perform 250 KB swings, alternate until complete. Each partner needs to complete equal quantities. Post time to comments CFE WOD: Choose a Sport: Run, Row, Bike, Swim With a continuous running clock, run 10 meters in minute one, 20 meters in minute two, 30 meters in minute three, etc.. Post number of minutes completed to commentsRead more

21-15-9 rep rounds of: Handstand Push-ups Burpees Knees-2-Elbows For Time Post time to commentsRead more