Rest Day Skill Work: Handstand Clean (Power, Squat, Hang) Post work done to commentsRead more

“Down in LaValley” 800m Row 60 Sit-ups 400m Run 30 Pull-ups 200m Row 100 Double Unders 200m Run 30 Toes-2-Bar 400m Row 60 Push-ups 800m Run For Time Post time to commentsRead more

Pick 2 or more: Option 1: Row 500m For Time Option 2: 1-arm, alternating, Kettlebell Snatch (1.5/1 pood) Max reps in 10 minutes Option 3: Max rep Pull-ups Unbroken Option 4: Max rep Double Unders Unbroken Option 5: 1-rep max Any lift Post choices and results to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 4 x 3 minutes on, 90 seconds off ALL OUT EFFORTS! Post total distance covered to commentsRead more

1000m Row 30 Handstand Push-ups 1000m Run For Time Post time to comments Compare to “Option A” on 20 JUN 11 (run and row were reversed)Read more

“Burpee Quarter Mile” 400m of Burpee Broad Jumps Rest 5 min “Speed Skipping Quarter” 400m of Speed Skips* Post each WOD time to comments *Do speed skips while traveling forward for 400m. Each time you catch, perform 3 Burpees. We will meet at the Memorial High School track, 5700 South Hudson Avenue 74135. Class time is changed to 0800 for this event. NO classes at MP.Read more