Functional Fitness Games Open WOD #1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches* (75/55) Post number of completed rounds and extra reps to comments (WOD courtesy of http://www.games.Functional Fitness.com/, see website for Masters weights) *Power snatches can be performed in any way you choose. You just have to get weight from ground to overhead anyhow.Read more

St. Patrick’s 5K Rest DayRead more

For Time 400m Run 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups …and now reverse it… and reverse again!* Post time to comments Compare to 24 SEP 10 (similar, but with a row) *You will basically be doing 3 rounds. Rd 1 will be normal, Rd 2 will be backwards, and Rd 3 normal. Between Rds 1 & 2, you will in essence do 20 PLU; and then between Rds 2 & 3, you will run an 800m.Read more

Row 500m 15 Overhead Squat (95/65) Row 400m 12 Overhead Squats Row 300m 9 Overhead Squats Row 200m 6 Overhead Squats Row 100m For Time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 2 x 1 mile, rest 4 min Row: 2 x 2000m, rest 4 min Bike: 2 x 3 miles, rest 4 min Swim: 2 x 100m, rest 4 min Post sport and sprint time to commentsRead more

“Brenton” 5 rounds Bear Crawl 100ft Broad Jumps 100ft* *Do 3 Burpees after every 5 Broad Jumps If you have a vest or body armor, wear it For Time Post time to comments Compare to 22 Jan 10Read more