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June 6, 2011
Broad Box Jumps (20″)* 2 reps …then Power Snatch 1 rep max Post max broad jump distance and max load to comments Compare BBJ’s to 26 OCT 10 *Start at normal distance and perform 2 Box Jumps. Step back, and repeat. Keep doing this until you cannot do 2 successful Box Jumps. Measure from the...
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